You’re working on your core. You’ve kept a gap between your meals and running. Your breathing is steady. You’ve hit your stride. But, to your surprise, you can feel the side stitch rising. So how do you deal with it? Here are a few things you could do:
The best way to deal with side stitches is to run more, build a strong core, and improve your endurance. In addition, running often will improve your respiratory system. It will also keep you going for a longer duration.