How to move on from someone: •Allow yourself to grieve •Seek Support from Friends and Family •Limit Contact with Your Ex •Focus on Self-Care 

12 Ways to Get Over a Breakup & Feel Better

Dejected

Om Bhairavaya Namah, a mantra dedicated to Lord Bhairava protects devotees from negative energies, reduces stress and cultivates courage.

The Kaal Bhairav Mantra brings discipline to people's lives and connects with Bhairava's energy, aligning them with the natural flow of time. 

How many calories are burned in Surya Namakar? Can it reduce belly fat? Is it enough for weight loss? get answers to more such questions here.

Surya Namaskar step by step: • Pranamasana (Prayer Pose)- Begin by standing at the front of your mat with your feet together.

20 benefits of 12 poses of Surya Namaskar: • Improves flexibility of the muscles and joints • Increases metasbolism for weight loss

International Yoga day is celebrated on June 21 every year globally. Read more to find out World Yoga Day 2024 theme and tips to get started.

Essential health tips for your father's long and healthy life: 1. Get moving together 2. Gift him mindfulness for mental well-being 

Yoganidrasana or sleeping yoga pose, one of the best sleeping asanas, combines elements of both physical flexibility and meditative relaxation.

 Discover the 8 stages of yoga nidra and learn how this ancient practice of yogic sleep can bring profound relaxation and healing. 

Yoga nidra or yogic sleep is a deeply rejuvenating practice to help individuals relax, de-stress and achieve a state of conscious sleep.