Batuk Bhairav mantra, a powerful mantra in Bhairava sadhana, is chanted to invoke Lord Bhairav's blessings for strength, courage, and protection.

Vatuka Bhairava Mantra: Meaning, Types, Steps, Benefits

Mindfulness

How to sleep better at night naturally to fix sleep schedule: •Establish a consistent sleep schedule •Create a relaxing bedtime routine

How to relieve stress quickly: •Deep breathing exercises •Get quality sleep •Focus on time management •Socialize with loved ones

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Last year, 72% of Black Friday shoppers reported feeling stressed. Here are some mindfulness techniques to help you stay calm: •Deep breathing

Here are some new year quotes for 2025: 1. “Every day, in every way, I am getting better and better.” 2. "Every moment is a fresh beginning."

New year resolution ideas for healthy weight loss and mental wellness: 1. Drink more water 2. Take regular walks 3. Practice portion control

Yoga asanas for PCOS help to restore hormonal balance and stress relief: •Surya Namaskar (Sun Salutation) •Baddha Konasana (Butterfly Pose)