Should You Meditate for 10 Minutes, or More?

If you’re struggling to stay positive or manage stress, you should understand how to activate chakras in human body.

Ever felt like you're constantly running on autopilot, caught up in the hustle and bustle of life?

Feeling overwhelmed by work, relationships, or public speaking? Try chanting "Om". Here's why!

Do you find it difficult to relax and sleep? Or experience bloating or loss of appetite? It might be related to overthinking.

The Bhagavad Gita gives us advice on how to deal with life's ups and downs. With Janmashtami coming soon, let's expand our horizon.

Even if you're not traditionally spiritual, you should chant this mantra for less anxiety, restlessness and more focus.

Have you ever wondered why Brahma, the creator, doesn't have widespread worship? It's a question that often sparks curiosity.

This Father's Day, let's honour the sentiment, "Family is not an important thing. It's everything," by helping the dads in our lives live a healthier lifestyle.

How often do you look for ways to find peace amidst this stressful life? The simplest one is available on your fingertips. Really!

As our lives become increasingly urbanized, finding peace feels like a luxury. Experience outdoor meditation for a refreshing experience.