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7 Must-do Life Practices.

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You become what you practice, so practice what you want to become. Here are 7 Practices that definitely hold a place in your life:

  1. Read more. Reading regularly helps reduce stress and improve brain health. It also improves memory and focus. And, getting to learn new things always comes as a perk.
  2. Write a little every day. Refining and translating your thoughts into words helps in clearing your mind. It is also one of the best ways to know yourself.
  3. Stay teachable. Be a lifelong learner. Stay curious about things you come across and look for opportunities to learn.
  4. Admit when wrong. Owning up to mistakes, fixing them, and genuinely apologizing is not a weakness but a must-have personality trait.
  5. Don't get offended easily. Others are simply expressing their opinions. Don't hold on to words—listen to them and act only on the ones you find valuable; ignore the rest.
  6. Ask Questions. Be curious. Listen, observe, and ask. Be inquisitive about others' opinions, perspectives, and approach towards life. This quality might lead you to things that you didn't even know existed.
  7. Spend time in nature. This helps you cool down and clear your thoughts. This practice helps you stay anxiety-free and destress. It also keeps us in good health.
  8. Stay Humble. Be kind. Accept people for who they are. Humble people tend to have better relationships, and they are better at coping with problems.

"Knowledge is of no value unless you put it into practice." - Anton Chekhov.

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