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Ganesha Mudra is a powerful seal that invokes the energy of Lord Ganesha, guiding practitioners to overcome challenges and embrace new beginnings.

“How does this vast world operate? Who's in charge of making everything happen, right from the very start? And what's there after death?

In order to be powerful externally, you need to be peaceful internally. But are you following the right posture while meditating?

Endless to-do lists, everyday meetings, constant rush. Here's the most powerful meditation technique to help you press pause.

In today’s world where smartphones often get more attention than your thoughts, you need to step away and join a meditation circle, where the combined energies create a shield against the world's distractions.

Whether it's a mantra for happiness, success, protection, or peace of mind, these spiritual tools have the potential to transform lives.

Morning yoga can kickstart your metabolism, helping you burn more calories throughout the day. It also helps in toning your muscles, improving your posture, and enhancing your overall fitness.

Morning yoga may make you feel energized but evening yoga helps you relax and unwind overall. Read more to know when exactly you should do yoga.

Top beginners' yoga poses 1. Mountain Pose (Tadasana) 2. Downward-Facing Dog (Adho Mukha Svanasana) 3. Child's Pose (Balasana) 4. Cat-Cow Pose

Yoga incorporates breathwork and meditation as part of the practice. Meditation is mainly a mental practice and doesn't involve physical movement