A bite of Vitamin D

The daily grind leave us feeling drained, stressed and disconnected from ourselves. This leaves us little time for self care.

This Father's Day, let's honour the sentiment, "Family is not an important thing. It's everything," by helping the dads in our lives live a healthier lifestyle.

The constant notifications, emails, and social media updates we encounter on our phones keep our brains engaged and alert.

Let's face it, navigating the maze of daily life keeping our body healthy and staying fit is like trying to stick to a diet in a candy store.

Actor Poonam Pandey recently made headlines not for her work but for a bold, albeit tone-deaf, stunt where her team falsely announced her demise due to cervical cancer on Instagram.

How many times have you come across the reels with 'So beautiful, so elegant, just looking like a wow'. Well, it's the time to truly experience the 'wow' feeling with the 'Om Namo Bhagwate' mantra.

The world is ruled by convenience. We zip past stairs, craving the ease of elevators. Your physical health gets pushed aside.

Ganesha Mudra is a powerful seal that invokes the energy of Lord Ganesha, guiding practitioners to overcome challenges and embrace new beginnings.

“How does this vast world operate? Who's in charge of making everything happen, right from the very start? And what's there after death?

In order to be powerful externally, you need to be peaceful internally. But are you following the right posture while meditating?