One-Minute Meditation to Melt Away your Stress

This Father's Day, let's honour the sentiment, "Family is not an important thing. It's everything," by helping the dads in our lives live a healthier lifestyle.

How often do you look for ways to find peace amidst this stressful life? The simplest one is available on your fingertips. Really!

As our lives become increasingly urbanized, finding peace feels like a luxury. Experience outdoor meditation for a refreshing experience.

In this busy world of constant hustle, meditation offers a respite to reconnect with yourself and find balance amidst the chaos.

Imagine having a secret tool that helps you stay calm in traffic, focused during meetings, and peaceful at home, no matter what life throws at you.

Being a student can be a real handful, with deadlines and exams. This constant hustle and bustle can take a toll on your mental and physical health.

"Do not meditate for an hour a day. Life is bigger than that." Forget the hour-long meditation sessions everyone seems to be raving about. Life's already jam-packed, forcing things won't help.

What if you combine exercise and meditation? Well, doing that would give you the best of both worlds as you'd be less stressed and more focused.

Who is Shiva, really? Is he just a God from stories, or is there more to him? Let's uncover the secrets and learn what Shiva represents.