Imagine you are in a dream. You are being chased by a lion. There are 3 options in front of you. Should you climb up a tree? Dive into the river? Or just run?
Let's say you climb up the tree, jump onto the lion and hypnotize him to follow your orders...
While this may sound overwhelming, you can actually dream about this and control your dreams too!
Such dreams (where you're aware that you're dreaming) are called Lucid dreams.
Lucid dreams can help us in multiple ways:
The best part? We can learn to do lucid dreaming intentionally.
Wake back to bed (WBTB) is a common technique of lucid dreaming. It involves the following steps:
Remember! Higher the alertness, more the chances of you sleeping off 😉
Try this technique before you sleep next, and hopefully, you will have a lucid dream. Enjoy dreaming 😇!!