Block blue light to sleep

It's common to feel difficulty breathing during pregnancy. Try these breathing exercises for instant relaxation.

Pregnancy can be a roller coaster of emotions. Learn to keep yourself calm and relaxed with these quick mindful techniques.

Here are top Hanuman mantras with their meaning and benefits for you to chant through different life concerns.

Ever found yourself scrolling through social media at 1 AM when you promised to sleep by 11? Know why you do it and potential impact.

Have you ever felt like you can't wake up, your body won’t move, your voice is trapped when asleep? Know why this happens.

Know how to do Lord Shiva's Rudra abhishek, timing, benefits, which mantras to chant, items involved, in short the Rudrabhishek Vidhi here.

We stay up late watching shows, scrolling on our phones, or trying to finish work, instead of prioritizing sleep.

Eyes heavy at your desk, yawning through dinner, nodding off during your favorite show- this is not "normal".

Waking up in the morning with brand new aches and pains? A lot of times, that's related to your sleeping position.

While the notion of compressing eight hours of sleep into four is appealing, you may not know the correct way to it.