Caffeine-free Ways to Stay Awake

In case of sleep deprivation, cognitive shuffling can be one of the most interesting sleep hacks you'll come across!

We've all been there: the alarm clock screams, but your body pleads for five more minutes (or ten, let's be honest). When you’ve slept badly at night, it can leave you feeling groggy.

Apart from work stress and overthinking, another major sleep disruptor is eating too close to bedtime that couls make you think, “It’s just a snack, what harm could it do!”

Staying hydrated before hitting the hay is crucial because while you snooze, your body loses fluids through breathing and sweating.

Ever felt more tired when you wake than when you had gone to the bed last night? A little disoriented, grumpy, tired with no energy left?