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Staying Fit Fails? Avoid these 17 Common Mistakes

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7 Tips to Make Your New Year’s Resolutions Stick
This New Year's, don't let thpse shiny resolutions fade away like morning mist. Turn your aspirations to achievements.
5 Signs Your Back Pain is Caused by Stress
Ever notice how your back starts to hurt when life gets super busy and stressful? It's not just you.
Why You Feel Exhausted After Exercising
Fatigue during exercise can indicate that you're dehydrated, nutrient deficient ot you're overtraining without proper rest.
No Gym? No Problem: Begin Home Workouts Without Equipment
Lacking enough time, motivation to go to the gym? Workout from your home itself, saving the need for expensive membership and equipment.
10 Best Free Hand Exercises for Beginners
Sick of making excuses? "I don't have time," "I don't have the right stuff," and "I'm just not motivated."
How to Workout When You Have No Space No Equipment
Living in a hotel room or unwilling to go to the gym? You can still workout with no space no equipment.
12 Poses of Surya Namaskar For a Stronger Mind & Body
The daily grind leave us feeling drained, stressed and disconnected from ourselves. This leaves us little time for self care.
This Father's Day: 8 Gifts for Dad's Long & Healthy Life
This Father's Day, let's honour the sentiment, "Family is not an important thing. It's everything," by helping the dads in our lives live a healthier lifestyle.
Mobile off before sleep or not?
The constant notifications, emails, and social media updates we encounter on our phones keep our brains engaged and alert.