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How to do meditation at home


Meditation has been in practice for hundreds of years and recently, more and more people are trying to integrate it into their active life along with work, family, school, etc by practicing meditation at home. Those who meditate consistently are well aware of the short term and long term benefits that come with meditation- be it improved focus, better memory, reduced stress or improvement in sleep quality.

However, meditation at home isn’t as easy as it looks. The present moment, which is crucial for a successful meditation practice, is often disrupted by the many tasks and responsibilities that come with being at home. Additionally, finding a peaceful and relaxing environment to meditate in at home can often be difficult.

Why should you find time to meditate?

One of the main benefits of meditation is that it can help to reduce stress and anxiety. When you meditate, you are training your mind to be in the present moment and less reactive to every thought and emotion that can contribute to stress. Ultimately, this will give you a sense of calm and inner peace that can help you to feel more relaxed and less overwhelmed by the demands of daily life.

In addition to reducing stress, meditation has also been shown to improve focus and concentration. By training your mind to be more present and less distracted, you can become more productive and better able to complete tasks.

Meditation can also improve physical health, such as reducing blood pressure, chronic pain, and insomnia.

Overall, meditation is a simple yet powerful practice that can help you to feel more calm, focused, and centered in your daily life. It's a great tool for self-care, and it's easy to start a practice. You can start with just 10 minutes a day and increase as you tend to feel more comfortable.

How to find time to meditate at home?

The first step here is to decide the type of meditation you would want to go ahead with. To find the right one for you, try experimenting with different types of meditations and choose the one that suits you the best.

Here’s what you should do to get started with meditation at home

Start with guided meditation

The most practical and efficient approach to learn and practice meditation at home is through guided meditation.

If you are a beginner who is new to the meditation practice and does not yet have the skills or expertise to meditate on your own, then you can benefit by trying out guided meditations from Level Supermind which is the first app to have a variety of meditations available in multiple languages which are meant for different purposes like reducing stress, increasing focus, boosting creativity, helping you gain clarity of thoughts and mainly center your mind.

With the inclusion of verbal cues and prompts, you can focus on different aspects of your experience, such as the sensation of your breath or a particular image or phrase. This can be particularly helpful for beginners who may have difficulty quieting their mind or maintaining focus during meditation.

To boost your brain performance and overall wellbeing, download the app from here- Level Supermind. Also, head over to the profile section in the app, invite your friends and get the premium version worth 7 days free for every friend who joins Level. (What are you waiting for? Grab this opportunity now!)

Schedule your time

Scheduling your time for meditation is an important aspect of making sure that you are able to inculcate it in your daily routine. One way to do this is by setting a specific time each day for meditation. This could be the same time each day, such as first thing in the morning or last thing at night, or it could be a different time each day depending on your schedule.

Apart from this, you can integrate meditation into your weekly routine. This could mean scheduling a specific time slot for meditation each day of the week, or it could mean dedicating a specific day of the week to meditation.

In addition to scheduling your meditation time, setting reminders for yourself can also be helpful to ensure that you don't forget to meditate while being at home. These reminders could be in the form of a calendar reminder, an alarm, or a reminder app. The goal is to make sure that meditation is given a priority and that you are reminded of it, so you don't miss it.

Power down

The constant pings, notifications, and messages that you receive on your phones can be distracting and make it difficult to focus on the present moment. So, turn off your phones to concentrate on the present moment.

You keep multiple tabs open and you don’t even realize that your intention to multitask while you are meditating can make it difficult to focus on the present moment.

The background noise can be a major distraction and make it difficult to focus on your breath or your meditation practice. So, try finding a quiet space to eliminate distractions.

Keep these points in mind. It will help you create a peaceful space for your meditation practice.

Look for less hectic moments

Don’t just think about how to meditate at home. Apart from home, you can steal time out of your busy schedule too while being at the workplace.

If you can carve out a few minutes during your lunch break to meditate, you can use this time to relax and recharge, which can help you to be more productive in the afternoon. This can be done by taking a short walk outdoors to a quiet spot, or even finding a quiet room inside your office or workplace, you can sit down, close your eyes and start your meditation practice.

Additionally, you can search for other less hectic times during the day, such as during your commute or even a brief break in between work or class. The secret is to be aware of your schedule and to spot free times when you can dedicate a short period of time to meditation.

Common meditation mistakes that are holding you back

When practicing meditation, it can be easy to make mistakes that hold back your progress. Let’s explore some common mistakes associated with meditation at home and provide tips on how to avoid them.

You expect too much

There are various types of meditation to help you with achieving peace, calmness, focus and clarity. And there’s no right or wrong way to meditate. So, expecting too much from meditation should be the last thing to do. Just make a conscious effort everyday and eventually, meditation will come to you effortlessly.

You seek immediate results

Meditation is a practice that takes time and patience. Don’t expect to see the changes overnight. Instead of expecting instant gratification, focus on the process by being in the present moment and trusting the journey.

Forcefully quieting the mind

During meditation, it is common for the mind to wander and for thoughts to arise. Instead of trying to forcefully push these thoughts away, try to acknowledge them and then come back to your breath.

This means recognizing that a thought has occurred, but not engaging with it or getting caught up in it. Instead, simply observe the thought and let it pass, returning your focus to your breath or your chosen meditation technique. This will help you be less reactive and more present in the moment.

Not being consistent

If you're not consistent with your meditation practice, it's like going to the gym once in a while. It's going to be harder to see the results you want and it may take longer to establish an effective routine. The same thing goes for meditation. If you have a consistent time and place to meditate every day, you'll be more likely to see the benefits of meditation and establish a regular practice. However, it's important to remember that meditation is a practice, and it's okay to miss a day or two. Just get back to it as soon as you can.

Holding yourself back

Just like when you are learning a new sport or a musical instrument, you have to be open to learning and make mistakes in order to improve. The same thing goes for meditation. Holding back is a common mistake when it comes to meditation practice. It's important that you approach it with an open mind and let go of any expectations or preconceived notions you may have.

Do meditation at home with Level Supermind

Deciding the exact approach to meditation may seem to be overwhelming at first. However, with Level Supermind, you can access hundreds of guided meditations in your preferred language. Try searching for some of these meditations on the app to fulfil your required purpose:

For Over-burdened mind: Your hectic schedule can lead to feelings of overwhelm and stress. Try this guided meditation to clear your head and meditate from home itself.

For deep sleep: This meditation is quite effective in relaxing your mind to get into a deep sleep and wake up feeling refreshed, even if you don’t have trouble sleeping.

For a better future: Does thinking about the future confuse or worry you? Choose any of the eight guided meditations from this category to cultivate happiness, boost self-esteem and make better life choices.

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