How to do meditation at home

Welcome to a world where words can be your most powerful ally. In the pages of your journal or diary, positive quotes can serve as beacons of light, guiding you through your thoughts and days. You can write a positive thought as the 'quote of the day,' add pictures or sketches around it, and follow this routine daily. When you flip back, you'll find a new quote for each day, which will keep you motivated and positive. Whether you're looking for a positive quote to kickstart your morning, or di

Do you find yourself admiring celebrity couples and swooning over their adorable moments? You know what? You too can experience that.

A forgotten anniversary, a misinterpreted text message, long working hours can cause adversities in relationships.

In the hustle of daily life, finding moments of tranquility with your partner can be a rare treasure. Meditation for couples offers a serene escape, inviting partners to forge a deeper connection through shared silence and presence. This ancient practice, once thought to be a solitary pursuit, is now being embraced by couples as a powerful tool to enhance their relationship. The benefits of meditating together are manifold; from fostering emotional intimacy to improving communication and reducin

Diwali is not just a celebration of earthly lights, it holds a deep spiritual significance.

Meditation is more about being fully aware of the present moment whereas many people explain the experience of hypnosis as a dream-like state.

Mindfulness and concentration are like two friends who look a bit alike, so people often mix them up. Think of mindfulness as looking at everything around you, like watching a movie. Concentration is like focusing only on one actor in that movie.

While meditating, you focus on the breath to be aware of the present moment. How is it different from breathwork then?

Remember how you get goosebumps when you listen to your favourite songs? Or when you experience something new that taps to your heart?

“How does this vast world operate? Who's in charge of making everything happen, right from the very start? And what's there after death?