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LEISUREPLEASUREFUNACTION PLAN

Leisure can give you pleasure

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What do you do if you are in the mood to do nothing? Nothing sounds good to you, and even things you love to do sound uninteresting.

This feeling is normal. It is triggered by a busy lifestyle with the same routine daily.

It's best to avoid fighting yourself and embrace your mood. It's your body's way to tell you that you need a break. If you have been working hard or pushing yourself to the limits, you should pay heed to your body's request, or it may lead to mental and physical burnout.

It's time to acknowledge your work and allow yourself to be at peace and enjoy the break. Give yourself time to relax. Spend time with your pet, curl around with your favorite blanket and binge-watch your favorite show. You could even take a nap.

Giving yourself a short break will help you bounce back with more energy and clarity.

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