Vigyan Bhairav Tantra's 112 Techniques of Shiva

What’s that one question we tend to ask at some or the other point in our minds?

“How does this vast world operate? Who's in charge of making everything happen, right from the start? And what's there after death? Who can we trust upon to answer these big mysteries?

With this blog, let's get set on a journey using Lord Shiva's meditation techniques to solve these mysteries. Life can be full of surprises! Shiva's teachings are like a special map to help you understand how everything works together, even the unexpected parts.

Introduction to Vigyan Bhairav Tantra

Millions of spiritual seekers from around the world have been extremely curious to know about the captivating secrets of Lord Shiva. Among these profound sciences are the "vigyan bhairav tantra 112 techniques," often referred to as the "112 ways of Shiva."

With Mahahshivratri 2025 approaching, let's have a close look at the meditation techniques laid out in the Vigyan Bhairav tantra that lead to spiritual growth.

These techniques have been around for a long time. They can guide you on a journey to understand life's biggest questions and have a powerful spiritual experience.

Lord Shiva's wife, Devi, had some serious questions! She wanted to know about life, the universe, and everything, in depth.

Imagine her asking: "Where did it all begin?" or "What makes everything keep going?"

These are the mysteries of existence, the cycle of birth, life, death, and being born again. That's why she asked Lord Shiva, and his answer was the Vigyan Bhairav Tantra, a collection of 112 techniques to explore these big questions yourself.

Goddess Parvati asks:

O Shiva, what is your reality?

What is this wonder-filled universe?

What constitutes seed?

Who centers the universal wheel?

What is this life beyond form pervading forms?

How may we enter it fully, above space and time, names and descriptions?

Let my doubts be cleared!

Shiva responded by revealing the 112 meditation techniques, popularly known as the 'Lord Shiva thoughts' which are intended to guide the practitioners towards a better state of consciousness and self realization.

These techniques, referred to as "Sutras," aren’t just methods but pathways to help you gain a deeper understanding of the universe.

Why are 112 ways of Shiva important?

1. Reduced stress: Just like Shiv mantras, 112 meditation techniwues inner peace in a busy world filled with constant demands.

2. Better focus: Improve attention span, clarity, and overall productivity with 112 ways of Shiva.

3. Emotional balance: Gain control over your emotions and improve relationships and better decision-making.

4. Self-awareness: Understand yourself better, recognize patterns, and make the changes.

5. Live in the moment: With Shiva meditations, enjoy the present moment and stress less.

6. Better health: Lower blood pressure, improved sleep and immune system can be achieved with Shiva's meditation techniques.

7. Spiritual growth: Deeper spiritual experiences and understanding of the universe with 112 techniques by Shiva.

8. Enhanced creativity: Unlock greater creativity to think of great ideas and solutions by unlocking the mind.

9. Resilience: Stay calm and strong even in tough times with Vigyan bhairav tantra 112 techniques.

10. Overall well-being: Feel happy and balanced in mind, body, and spirit with Lord Shiva meditation techniques.

Try this mantra chanting of, 'Om Namah Shivay' in the soothing voice of Swami Purnachaitanya to get clarity of thoughts and focus better:

Overcome stress and cultivate gratitude by continuing this mantra chanting 108 times on the app.

Pay attention to Shiva dhyan mudra to meditate on Shiva the right way.

112 meditation techniques of Shiva

Focus on the starting points of your breath.
Concentrate on the moments between breathing in and out.
When the breath doesn't move in or out, enlightenment emerges.
Breathe in fully, hold it, then exhale completely and pause.
Visualize energy, like sunlight, moving from the base chakra to the crown.
Ponder on the electric-like energy ascending through the chakras.
Reflect on the Sanskrit vowels, first as characters, then sounds, and finally as deep sensations.
Direct breath-energy to the top of your mouth, then guide it to the space between your eyebrows.
Visualize the five hues of a peacock feather, representing the emptiness of the senses.
Whenever you're conscious of something, immerse yourself in that consciousness.
With eyes shut, direct your focus inside your head.
Reflect on the emptiness within the central spinal channel.
Using a specific hand gesture, focus on a point in the forehead until it fades, leading to a supreme state.
Reflect on a mark or the end point of the hair bun on your head.
Tune into the silent sound, continuous like a flowing river.
Chant the sacred sound (ॐ) and focus on the silence that follows.
While chanting any mantra, focus on the silence before and after its pronunciation.
Listen intently to the continuous notes of musical instruments.
Chant seed mantras and immerse in their resonance.
Reflect on the vast emptiness in all directions.
Ponder on the emptiness above and below.
Reflect on the void above, below, and within your heart.
Visualize your body as entirely hollow.
If immediate contemplation on emptiness is challenging, consider the body's components as filled with void.
Visualize your skin as an external barrier with nothing substantial inside.
Reflect on the vast space within your heart.
Focus on any of these centers: navel, heart, throat, forehead, or crown.
Continuously concentrate on the aforementioned centers.
Visualize your body being consumed by a fire starting from your right foot.
Imagine the whole world engulfed in flames.
Reflect on the body and world's elements dissolving into their essence.
After refining your breath through specific practices, focus on that energy at the breath's starting points.
Reflect on the universe's evolution, then deconstruct it from tangible to intangible.
Ponder on your inner self.
Visualize the universe as an empty expanse.
Focus on the space inside an object, ignoring its boundaries.
Gaze upon an open area devoid of trees or structures.
Recognize the interval between two thoughts.
When one thought ends, prevent the mind from jumping to another.
Reflect on the entire body and universe as manifestations of consciousness.
Concentrate on the merging of inhalation and exhalation.
Visualize the universe and body as filled with joy.
Reflect on the joy experienced during magical moments.
Using a specific hand gesture, focus on the sensation as energy ascends the central channel.
Focus on the sensation between the expansion and contraction of a nerve cluster near the base.
During intimacy, immerse in the pleasure and the peak of joy.
Even in solitude, relish the joy reminiscent of intimacy.
Relish the joy of reuniting with a long-lost friend.
Savor the pleasure derived from delicious food and drink.
Delight in the joy evoked by music and similar experiences.
Direct your attention to where you find peace.
Focus on the state transitioning from wakefulness to sleep.
Gaze upon the rays emanating from luminous sources.
Engage in specific postures and gestures.
Sit unevenly, with one side elevated, and relax your limbs.
Sit comfortably, arching your arms overhead, and look into your armpits.
Fixate on an object and then turn your attention inward.
Touch the roof of your mouth with your tongue and produce a silent 'haa' sound.
Whether seated or lying down, visualize being unsupported.
Sway your body rhythmically.
Direct your gaze to the clear, cloudless sky.
Visualize the vastness of space within your head.
Recognize the three states of consciousness and the fourth that transcends them.
Focus on the darkness during a moonless night.
With eyes shut, concentrate on the internal darkness.
Block one of your senses.
Chant the letter अ without additional sounds.
At the end of a chant, focus on the silence of a letter.
Reflect on the infinite space in every direction as your essence.
Pierce a part of your body and concentrate on that spot.
Reflect, "Inside me, there's no mind."
Understand each element in its true essence.
When a desire emerges, dismiss it instantly.
Reflect on the question, "Who am I?"
When knowledge or desire surfaces, immerse in it.
Understand, "From an absolute perspective, all knowledge is baseless and deceptive. In truth, knowledge isn't owned by anyone."
Recognize everything as the same consciousness.
Stay focused amidst emotions like desire, anger, or envy.
Visualize existence as a magical display.
Neither focus on pain nor pleasure; stay neutral.
Detaching from the body, believe, "I am omnipresent."
Understand, "Knowledge and desires emerge both within me and outside."
Leaving your body aside, believe your consciousness exists in others.
Free your mind from all anchors.
Firmly believe, "I am divine, omnipresent, and all-powerful."
Reflect, "Just as waves arise from water, everything in the universe emerges from the divine."
Spin your body until exhaustion, then remain still.
Stare at something without blinking.
Blocking certain openings, tune into the silent sound.
Gaze into the depths of a well.
Reflect, "Wherever the mind wanders, the divine is present. Where can the mind escape to?"
Reflect on the consciousness of sensory organs as universal awareness.
In moments of intense emotions or sensations, recognize the state akin to enlightenment.
Gazing upon a vast landscape, let go of all memories and feel weightless.
Stare at an object, gradually withdraw your gaze, and erase its memory.
Continuously reflect on the profound emotion arising from deep devotion.
When an object is perceived, focus on the emptiness it creates for other objects.
When the mind is calm, enlightenment is near.
Understand, "The divine is evident everywhere, even in the ordinary. Nothing else exists."
With the belief that the divine is omnipresent, remain neutral in all situations.
Neither be attached nor repelled by anything.
Reflect, "That which is beyond comprehension, void, and omnipresent is the divine."
Focus on the vast outer space.
Wherever the mind wanders, redirect it, ensuring it remains anchorless.
Continuously chant the mantra representing the divine.
Reflect on concepts like "I exist, this belongs to me."
Continuously chant, "Eternal, omnipresent, without support, master of all."
Believe, "The universe is an illusion, like a magical display."
Reflect, "In the unchangeable self, how can knowledge or activity exist? The external world relies on knowledge, making it void."
Reflect, "The universe is like a reflection, without any true essence."
Distance yourself from sensory experiences.
Knowledge unveils everything. Recognize the observer and the observed as one.

Also read:

30 Best Ramayana Quotes: Across Ayodhya, Across Ages

Panchanana: Five Faces of Shiva & Seven Hidden Secrets

Deepen your meditation with Supersoul’s bracelets

Lord Shiva’s 112 Meditation Techniques guide us towards mindfulness, focus, and spiritual growth. The Amethyst Bracelet promotes mental clarity and emotional healing.
Amethyst is known for its calming properties, helping to clear distractions and support deeper meditation, aligning with Shiva’s teachings.
Wearing the Amethyst Bracelet aids in reaching higher states of consciousness, essential for spiritual progress.

Ideal for those seeking inner peace and deeper self-connection, the Amethyst Bracelet enhances your meditation journey.

Frequently Asked Questions

1. What is Shiva's meditation technique?

Lord Shiva's meditation is based on Vigyan Bhairav Tantra, which teaches 112 meditation techniques for self-realization.

His methods focus on awareness, breath, and stillness. Key techniques include:

Breath awareness – Observing inhalation and exhalation.
Sound meditation – Focusing on internal or external sounds.
Chakra meditation – Concentrating on energy centers.
Mantra chanting – Repeating "Om Namah Shivaya."
Void meditation – Merging with emptiness.

These methods calm the mind and lead to enlightenment.

How many techniques are there in Vigyan Bhairav Tantra?

Vigyan Bhairav Tantra describes 112 meditation techniques, revealed by Lord Shiva to Goddess Parvati. These methods use breath, sound, awareness, and mantras to help seekers transcend the mind.

What is the significance of 112 in Hinduism?

The number 112 has deep meaning in Hinduism and Shiva's thoughts on meditation:

Body & consciousness – There are 112 energy points in the body.
Paths to liberation – 112 ways of Shiva lead to enlightenment.
Cosmic connection – The universe has 112 dimensions.

These 112 meditation techniques provide a complete path to self-realization.

What is the secret mantra of Lord Shiva?

The most powerful mantra of Lord Shiva is:

"Om Namah Shivaya" – Meaning "I bow to Shiva," it purifies the mind.

Other powerful Shiva mantras:

• "Maha Mrityunjaya Mantra" – For health and protection:

• "Namah Shivaya" – Represents the five elements.

How to feel Shiva energy?

To connect with Shiva energy, follow these steps:

Meditate – Use any of the 112 meditation techniques from Vigyan Bhairav Tantra.
Chant mantras – Repeating "Om Namah Shivaya" raises energy.
Observe silence – Reducing thoughts brings stillness.
Connect with nature – Mountains and rivers carry Lord Shiva's meditation energy.
Let go – Detach from desires and embrace Shiva's thoughts.

Final thoughts

The 112 meditation techniques of Shiva are pathways to the ultimate reality. Through these ways, we don’t just discover the universe, we discover ourselves too. Think about those moments when you can't figure out something, and then everything falls into place.

Shiva’s meditation techniques are like those missing pieces revealing a bigger picture of life, consciousness, and existence. By practicing these techniques, you can embark on a journey to knowing yourself better and realizing your inner potential.

Read this blog in: