Does it happen with you that your mind is filled with ideas but when you open your mouth, it all becomes haywire? Or find it tough to show loving kindness to a difficult person? While this is quite common, it's important to find the effective way to overcome it. One of the best ways is to chant the Maa Tara Mantra as it can help in bringing a sense of calm and clarity to your mind which in turn boosts your courage and wisdom.
In the spiritual landscape, Tara is regarded as "the mother of all buddhas", the fully enlightened female Buddha. One such remarkable mantra, the Maa Tara mantra, particularly in its variant "Om Tara Tuttare Soha," has gained immense popularity globally for its transformative power.
The Maa Tara Mantra holds a special place within Buddhism, with "Om Tara Tuttare Ture Soha" as its evocative expression. This mantra encapsulates the qualities of Tara, an embodiment of courage, wisdom, compassion and liberation.
As a fully enlightened female Buddha, meditating on her helps you attain the qualities of Buddha. She is ready to spring to the aid of beings and that's why her right foot is slightly extended. On her right knee, she has her right hand out as a sign of generosity. The stem of a lotus flower, which is in bloom next to her left ear, rests in her left hand.The "Green Tara Mantra," with its focus on a specific aspect of Tara, invokes her dynamic energy. Chanting this mantra with sincerity aligns practitioners with qualities of Maa Tara mainly compassion and courage.
Rooted in ancient Buddhist traditions, the Maa Tara Mantra finds its origin in the reverence for Tara, the compassionate goddess. Tara's name translates to "star" or "guide," embodying the illuminating path she offers to seekers.
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"Om Tara Tuttare Ture Soha" represents the Green Tara, a compassionate figure attuned to the needs of all beings. Let's find the meaning of this mantra and know what significance each syllable carries:
Om: "Om" symbolizes ultimate reality, Om is the essence of consciousness and represents the entire universe- past, present and future.
Tara: "Tara" represents compassion as it represents a being who has attained enlightenment but chooses to remain in the cycle of life (birth and death) to help others achieve liberation.
Tuttare: "Tuttare" invokes liberation from eight great fears namely fears of lions, elephants, snakes, thieves, fire, water, bondage, and evil spirits.
Ture: "Ture" helps to alleviate your physical, mental and emotional illnesses and represents liberation from suffering and disease.
Soha: "Soha" seals the intentions and hence, it is said at the end of mantra as practitioners seek aspiration for its positive effects on their lives.
This mantra, a balm for the soul, seeks Tara's energy to dispel fears and catalyze growth. Embark on this exploration of the Maa Tara Mantra's history, symbolism, and practice with Buddhist mantra meditation series by Palga Rinpoche on the meditation app for mind performance, Level Supermind. Discover the profound wisdom reflected in these sacred sounds, invoking Tara's blessings and unlocking the transformative potential of mantras.
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A beacon of wisdom and compassion, Palga Rinpoche, through his teachings, illuminates the transformative potential of mantras. His deep connection with the Maa Tara Mantra resonates in his guidance, empowering seekers to harness its energies for spiritual growth. Palga Rinpoche's has regularly emphasized the importance of devotion and discipline in your practice which has inspired countless individuals and continues to do so on their path of self-discovery and enlightenment.
Contributions and Teachings:
You may listen to a free audio of the Maa Tara mantra here:
To begin with Rinpoche's teachings, you can click on this link for calm abiding meditations, mantra meditation as well as the visualization series.
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Let's delve into the Maa Tara mantra benefits. Chanting the Maa Tara Mantra, particularly the captivating "Om Tara Tuttare Soha," bestows upon practitioners an array of profound and transformative benefits. Let's understand the transformative effects that this mantra can bring:
1. Protection from negative influences and fears: Tara, often depicted with a compassionate and nurturing demeanor, is a source of protection. Chanting the green tara mantra invokes her energies, creating a shield against negative forces that seek to impede our spiritual journey. By connecting with Tara's compassionate presence, practitioners find solace and courage to navigate life's challenges.
2. Attainment of peace, courage, and compassion: The resonance of "Om Tara Tuttare Ture Soha" resonates with the core attributes of Tara: peace, courage, and compassion. Regular practice of the mantra infuses our consciousness with these qualities. If your inner self is filled with negative thoughts then chanting the green tara mantra will replace it with tranquility, fear is replaced by courage, and self-centeredness evolves into a compassionate outlook towards all beings.
3. Growth and enlightenment: Chanting this Buddhist mantra acts as a catalyst for your overall growth. Tara, a Bodhisattva dedicated to guiding others, facilitates our journey towards enlightenment. The mantra's vibrations connect ourselves with higher states of awareness, leading us to discover profound truths about ourselves and the universe. As we chant the Maa Tara Mantra, we draw closer to the luminous heart of Tara herself, reaping the rewards she offers to sincere seekers. The transformative power of this mantra transcends words, carrying us towards the realization of our highest potential.
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To access these benefits of Green Tara mantra as well as others like Om mani padme hum, Kuber Mantra and Vajra Guru mantra, especially if you're a beginner, head over to Palga Rinpoche's Buddhist meditations on Level Supermind and even Om chanting by Om Dhumatkar to make meditation a part of your daily routine.
Also read: Is Om chanting effective for managing stress and anxiety?
While "Om Tara Tuttare Soha" holds a profound place, the Maa Tara Mantra embraces various forms, each with its unique significance. Let's delve into two notable variations: "Om Tara Tuttare Ture Soha" and the "Green Tara Mantra."
1. Om Tara Tuttare Ture Soha: This variation extends the mantra to include "Ture," amplifying its power. "Ture" represents Tara's ability to swiftly liberate beings from suffering. By invoking this aspect, practitioners seek not only protection and compassion but also a rapid path to enlightenment. The addition of "Ture" intensifies the mantra's transformative potential.
2. Green Tara Mantra: The "Green Tara Mantra" signifies a specific aspect of Tara: Green Tara. Green Tara embodies active compassion along with wisdom and courage and symbolizes swift assistance and guidance. The mantra aligns with her energies, invoking her presence to assist in immediate challenges. Practicing the green tara mantra encourages a sense of urgency in your mental growth and a responsive connection to the energies of the universe.
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Chanting effectively: Chanting the Maa Tara Mantra can be a deeply enriching practice, connecting us with the energies of Tara. Here's how to approach it effectively:
Ideal times and settings: The potency of mantra chanting is often heightened during specific times and settings:
As you embark on your journey with the Green Tara Mantra, let these practices and stories inspire you. Remember, the transformative power of this mantra lies not only in its vibrations but in the sincere devotion and intention you infuse into it. Allow the mantra to be your guiding light, leading you towards a path of compassion, liberation, and enlightenment.
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Perfect for those seeking emotional healing, spiritual clarity, and protection.
The "Om Tara Tuttare Soha" mantra is more than a mere chant; it's a catalyst for your growth and holds the power to help you inculcate compassion, courage and wisdom.
As we delve into the essence of this mantra, let us heed its call to embrace compassion, seek guidance, and attain liberation.
We encourage you to embark on this melodic journey and delve into the depths of "Om Tara Tuttare Ture Soha" by clicking here.