Mindfulness and Concentration: 4 Major Differences

Even if you're not traditionally spiritual, you should chant this mantra for less anxiety, restlessness and more focus.

Have you ever wondered why Brahma, the creator, doesn't have widespread worship? It's a question that often sparks curiosity.

This Father's Day, let's honour the sentiment, "Family is not an important thing. It's everything," by helping the dads in our lives live a healthier lifestyle.

How often do you look for ways to find peace amidst this stressful life? The simplest one is available on your fingertips. Really!

As our lives become increasingly urbanized, finding peace feels like a luxury. Experience outdoor meditation for a refreshing experience.

In this busy world of constant hustle, meditation offers a respite to reconnect with yourself and find balance amidst the chaos.

"Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed." Break the cycle of stress with a one-minute meditation.

Imagine having a secret tool that helps you stay calm in traffic, focused during meetings, and peaceful at home, no matter what life throws at you.

Being a student can be a real handful, with deadlines and exams. This constant hustle and bustle can take a toll on your mental and physical health.

"Do not meditate for an hour a day. Life is bigger than that." Forget the hour-long meditation sessions everyone seems to be raving about. Life's already jam-packed, forcing things won't help.