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Power of Om Chanting: Benefits, Methods, Additional facts

Om chanting (Om jaap) benefits and effect on the brain, Om chanting side effects: Free Om chanting audio

Om chanting. You might have definitely come across this word sometime or the other. But what is it exactly? So, Om chanting, an ancient practice rooted in Hinduism and Buddhism, is a powerful tool that connects us to the universe and our inner selves. The sound of "Om" or "Aum" is believed to be the universal sound. It's like the sound of everything in the world combined into one single note. When you chant Om, both your mind and body are energized and you tend to feel positive.

This article will delve into the 12 benefits of chanting Om, providing a comprehensive guide on its significance, effects on the brain, and methods of practice.

The Power of Om Chanting

Om chanting is more than just a spiritual practice; it's a connection to the universe. The vibration produced by chanting Om is said to represent the creation, preservation, and destruction of the universe, thus aligning our body, mind, and spirit with cosmic energies. This connection to the universe and the energy it brings can have profound effects on our physical as well as mental health.

Also read: Meditation vs sleep: Can meditation replace sleep in 2023?

Essence of ‘A’ ‘U’ ‘M’ vibrations in Om Chanting

In Om chanting, "AUM" isn’t just a sound but it symbolizes profound meaning and power. AUM is a crucial element that represents different states of consciousness and aspects. When chanted correctly, it can resonate throughout your body and soul, creating a deep spiritual experience.

The three elements of "AUM" in Om chanting are:

'A': This syllable corresponds to the waking state of consciousness, known as Jagrata. It represents the conscious mind and the physical world around us. When you chant the 'A' in AUM, you're connecting with your conscious self and the reality you perceive.

'U': This syllable corresponds to the dreaming state or the unconscious state of mind, known as Svapna. It represents the subconscious mind and the world of dreams and emotions. When you chant the 'U' in AUM, you're connecting with your subconscious self and the inner world of your thoughts and feelings.

'M': This syllable corresponds to the deep sleep state, known as Sushupti. It represents the unconscious mind and the realm of deep, profound sleep where the individual is at rest and not dreaming. When you chant the 'M' in AUM, you're connecting with your unconscious self and the deepest layers of your mind.

Beyond these three states, the silence that follows the chant of AUM represents a fourth state, known as Turiya, which is the state of pure consciousness beyond waking, dreaming, and deep sleep.

Chanting AUM with devotion and a pure heart can lead to a spiritual journey. It's not just about the physical benefits, but also about enhancing mental well-being. By aligning your consciousness with the universe through the chant of AUM, you can relieve stress and worries. This is why AUM forms the foundation of many mantras in various spiritual practices.

Also read: Is it safe to do Om chanting 108 times?

How to Chant Om: Pronunciation and Methods

Chanting Om is a simple yet powerful practice. It begins with the sound "A," transitions to "U," and ends with "M," followed by a moment of silence. Each sound should be given equal measure, creating a rhythmic chant that resonates throughout the body. Silent chanting, where the mantra is repeated silently to oneself, is also a common practice. Whether you're chanting aloud or silently, the key is to focus on the vibration and energy that the chant produces.

Also read: Is Om chanting effective for managing stress and anxiety?

12 Benefits of Om Chanting Meditation

Girl meditating with benefits of Om chanting, its effect on the brain and methods

1. Calms the Mind

When you chant Om, it helps to clear your mind and thus make better decisions. It's like cleaning up a messy room, but the room is your mind. This helps you feel peaceful and relaxed, just like how you feel when you sit in a clean and tidy room.

Also read: Meditation vs yoga: Which practice suits you the best?

2. Reduces Stress and Anxiety

Chanting Om is like a mini vacation for your mind. You tend to understand why you’re feeling what you’re feeling. You feel more relaxed and forget about your worries. Just like how you feel better after a good holiday, chanting Om can help reduce your stress and anxiety.

3. Improves Focus and Concentration

Om chanting meditation is like a workout for your mind. Just like how exercise helps your body become stronger, chanting Om makes your mind muscle stronger by helping you concentrate better and remember things more easily, thus making it sharper.

4. Balances Emotions

Chanting Om can help you control your emotions better. It's like learning to ride a bike, once you get the hang of it, you can easily balance yourself. Similarly, chanting Om can help you balance your emotions by understanding them better and not letting them control you.

5. Enhances Immunity and Strength

Chanting Om is like a health tonic for your body. It helps boost your immunity, making you stronger and less likely to fall sick. When you chant Om, the vibrations created can stimulate and strengthen your spine which improves your posture and reduces back pain.

6. Improves Sleep Quality

Chanting Om can help you sleep better. It's like a lullaby that soothes your mind and helps you fall asleep. If you have trouble sleeping, chanting Om before bed can help.

7. Boosts Positive Energy and Aura

Chanting Om is like lighting a lamp in a dark room. It fills you with positive energy and makes you feel brighter and happier. It also improves your aura, which is like the energy field around you.

8. Enhances Creativity and Imagination

Doing more work in less time so as to meet strict deadlines may call for creativity from your side. But due to various reasons, you may go through a creativity block in your daily life. Chanting Om can spark your creativity. It's like opening a box of crayons and letting your imagination run wild. If you're feeling stuck or uninspired, chanting Om can help get your creative juices flowing.

9. Alleviates Stomach Problems

Chanting Om can help improve your digestion. It's like a massage for your stomach, helping it function better. If you have stomach problems, chanting Om can provide some relief.

10. Regulates Blood Pressure and Heartbeat

Chanting Om can help keep your heart healthy. It's like a tune-up for your heart, helping it beat at a steady and healthy rate. It can also help regulate your blood pressure.

11. Promotes Mental Alertness

Chanting Om can help you stay alert and focused. It's like a cup of coffee for your mind, helping you stay awake and attentive. If you're feeling sluggish or tired, chanting Om can give you a mental boost.

12. Connects with the Universal Energy

Chanting Om helps you feel connected to everything around you. It's like realizing that you're a part of a big family, the universe. This feeling of connection can bring a sense of peace and happiness.

Also read: What is the best time to meditate- Morning, evening, or..?

Effect of Om Chanting on the Brain

Imagine tidying up a messy room. First, you remove all the dirt and chaos. Then, you replace it with clean and organized things. This process is similar to mantra meditation. Just as you clean up a room, you cleanse your mind and spirit with a sacred mantra. By letting go of cluttered thoughts and negativity, you create room for peace and clarity to grow, just like the neat room you created.

Chanting Om has a profound effect on the brain. It's like a tune that your brain loves to hear, helping it to function better. Here's how:

1. Activates the Brain

Chanting Om can help to activate your brain. It's like turning on a light in a dark room, helping your brain to wake up and start working. This can be particularly beneficial in the morning, helping you to start your day on a positive note and preparing your brain for the day's tasks and challenges.

2. Stimulates the Brain

Chanting Om can help to stimulate your brain. It's like a massage for your mind, helping to increase blood flow and oxygen supply to your brain. This can help to improve your cognitive functions, making it easier for you to think and make decisions along with solving problems in a better way.

3. Calms the Brain

Chanting Om can help to calm your brain. It's like a soothing lullaby for your mind, helping to reduce stress and anxiety. This can be particularly beneficial at night when you need to unwind and prepare your brain for a good night's sleep.

4. Balances the Brain

Chanting Om can help to balance your brain. It's like a balancing act, helping to maintain a healthy balance of chemicals in your brain. This can help to improve your mood and emotional well-being, making you feel happier and more positive.

Also read: How to do meditation for students

Om chanting benefits for brain

To sum up, Om chanting meditation can have a plethora of benefits on your brain. Here are some of them:

1. Reduces Stress

Chanting Om is like a stress-buster for your brain. It helps to reduce the stress hormones in your body, thus making you feel calm and relaxed. It's like taking a deep breath when you're feeling stressed, helping your brain to slow down and relax.

2. Improves Focus and Concentration

Chanting Om is like a workout for your brain. It helps to improve your focus and concentration, making it easier for you to concentrate on your tasks. It's like sharpening a pencil, making it ready for use.

3. Enhances Mental Alertness

Chanting Om can help to wake up your brain. It's like a cup of coffee for your mind, helping you to stay alert and attentive. It can be particularly beneficial in the morning, helping you to start your day on a positive note.

4. Boosts Memory

Chanting Om can help to improve your memory. It's like a memory training exercise for your brain, helping you to remember things better. This can be particularly beneficial for students or anyone who needs to remember a lot of information.

How to chant Om correctly?

Chanting the Om mantra is a powerful practice that can bring about a sense of peace and balance. Here's a step-by-step guide on how to chant the Om mantra correctly:

1. Find a quiet place

Choose a quiet and comfortable space where you won't be disturbed. This could be a dedicated meditation room or a quiet corner of your home.

2. Sit comfortably

Sit in a comfortable position with your spine straight. You can sit cross-legged on the floor or on a chair, as long as you're comfortable and your posture is upright.

3. Close your eyes

Close your eyes to help focus your mind inward. This will help you concentrate on the mantra and the vibrations it creates.

4. Take deep breaths

Start by taking a few deep breaths. Inhale slowly through your nose, hold for a moment, and then exhale slowly through your mouth. This will help you relax and prepare your body for chanting.

5. Begin chanting

Start chanting the Om mantra. Break it down into its three syllables: A-U-M. As you chant, feel the sound and vibrations originating from your stomach and moving up through your chest to your throat and finally your lips.

6. Synchronize with your breath

Try to synchronize the chant with your breath. As you inhale, silently say the sound "A", as you exhale, say the sounds "U" and "M".

7. Repeat the mantra

Continue chanting the mantra for as long as you feel comfortable. You can start with chanting it 3 times and gradually increase the number as you get more comfortable with the practice.

8. Feel the vibrations

As you chant, focus on the vibrations created by the mantra. Feel them resonating throughout your body, bringing a sense of peace and relaxation.

9. Finish your session

Once you've finished chanting, sit quietly for a few minutes with your eyes closed. Observe any thoughts or feelings that arise, and let them pass without judgement.

Potential Side Effects of Om Chanting

While Om chanting is generally safe and beneficial, it's important to practice it correctly to avoid potential side effects. Incorrect pronunciation or excessive chanting can lead to strain or discomfort, making you feel dizzy. Some people might find that chanting Om in the evening or before bed can make them feel energized, potentially interfering with their sleep patterns. If you notice this effect, you might want to try chanting earlier in the day instead.

What should you do then? Don’t worry. Here’s what you can do-

Practice Om Chanting Meditation with Level Supermind

To give yourself a head start, try out the Om mantra meditation on the Level Supermind app both in English and Hindi by one and only Om Dhumatkar. In addition to the 7 day series which helps you understand why you should practice mantra meditation, the science behind it and overcoming distractions using Om mantra, you also get access to 108 times Om chanting to help you be consistent with your practice.

Wondering why 108 times? Read more:

Here’s a free 108 times om chanting meditation for you to try out:

108 times Om chanting

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