Seek Outdoor Meditation, Not Just Meditation at Home

This Father's Day, let's honour the sentiment, "Family is not an important thing. It's everything," by helping the dads in our lives live a healthier lifestyle.

How often do you look for ways to find peace amidst this stressful life? The simplest one is available on your fingertips. Really!

In this busy world of constant hustle, meditation offers a respite to reconnect with yourself and find balance amidst the chaos.

"Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed." Break the cycle of stress with a one-minute meditation.

Imagine having a secret tool that helps you stay calm in traffic, focused during meetings, and peaceful at home, no matter what life throws at you.

Being a student can be a real handful, with deadlines and exams. This constant hustle and bustle can take a toll on your mental and physical health.

"Do not meditate for an hour a day. Life is bigger than that." Forget the hour-long meditation sessions everyone seems to be raving about. Life's already jam-packed, forcing things won't help.

What if you combine exercise and meditation? Well, doing that would give you the best of both worlds as you'd be less stressed and more focused.

Who is Shiva, really? Is he just a God from stories, or is there more to him? Let's uncover the secrets and learn what Shiva represents.