Self care 101: Make yourself a priority this Black Friday

The Batuk Bhairav mantra, part of a Bhairava sadhana, helps people fight fear and negative forces.

Forget about quick fixes , invest in something that gets more valuable with each passing day.

Last year, 72% of Black Friday shoppers reported feeling overwhelmed, stressed, or anxious during their shopping sprees.

Do you constantly feel like you're on the edge? Try these yoga asanas which can melt your stress away in just 15 minutes.

In a world of endless notifications, deadlines, and stress, Ram mantras can be your daily dose of strength.

Ever notice how your back starts to hurt when life gets super busy and stressful? It's not just you.

Chant the 32 names of Durga for free in the voice of Rajashy Nandy for resilience, focus, and inner calm.

As October Navratri 2024 approaches, let's take a few quiet moments to look inside ourselves through the power of meditation.

If you’re struggling to stay positive or manage stress, you should understand how to activate chakras in human body.