Dalai Lama once said, "We can never obtain peace in the outer world until we make peace with ourselves."
Do you ever feel like you're running so fast in life, with endless to-dos and must-haves that you forget the feeling of simply being? So, it's important to pause for a bit and slow down.
In order to be powerful externally, you need to be peaceful internally. And that's what is embodied in Lord Shiva's meditation. Also known as Shiv meditation and Mahadev meditation, this meditation holds a supreme place which makes you deeply connect with yourself, leading to a spiritual growth.
In the last blog, we discussed the meaning, benefits and quotes associated with a meditation technique that is considered to be one of the most powerful meditation forms.
In this blog, we will delve into the steps and sitting postures associated with Shiva meditation. Lord Shiva, often depicted in a state of deep meditation, symbolizes pure consciousness. Many people have questions regarding Shiva sitting posture to begin their meditation sessions. So, let's get started.
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Shiva meditation: The most powerful meditation technique
While meditating, you can visualize various incarnations or images of Shiva. This not only enhances your meditation experience but also strengthens your spiritual connection. Chanting mantras, such as "Om Namah Shivaya," which means "I bow to Shiva," can further deepen this connection.
1. Getting ready: Prior to commencing your meditation, it's essential to find a tranquil sanctuary where external disturbances won't intrude upon your peace. Opt for attire that feels soft against your skin and doesn't hinder your movements. Positioning yourself on a yoga mat or a plush cushion can enhance your comfort, allowing you to delve deeper into your meditation without physical distractions.
2. Sitting posture: When meditating with a focus on Lord Shiva, two postures are predominantly recommended: sukhasana, often referred to as the simple seated pose, and padmasana, more commonly known as the lotus position. Whichever stance you gravitate towards, it's imperative to maintain an aligned spine, as this aids in the free flow of energy and concentration. Allow your hands to rest gently on your thighs, ensuring they are at ease, further promoting a state of relaxation and mindfulness.
3. Breathe easy: Breathing is a fundamental and transformative practice. Begin by taking deliberate, unhurried breaths, allowing yourself to be fully present in the moment. As mentioned above, when you draw in each breath, visualize a radiant light permeating your entire being, invigorating every cell and fiber of your body. This light symbolizes positivity, vitality, and life force. With each inhalation, let this luminous energy rejuvenate and refresh you. Conversely, as you exhale, consciously let go of any accumulated stress, tension, or negative thoughts. Feel them dissipating and leaving your body, making room for peace and tranquility. With this cycle of breath, inhale positivity and exhale negativity so that you feel calm and balanced.
4. Visualization: Visualization is a powerful tool to connect with your inner self and the divine. Begin by centering your attention on the space between your eyebrows, often referred to as the third eye or the seat of intuition. This is a sacred point of concentration and spiritual insight. As you focus on this area, allow your mind's eye to paint a vivid picture of Lord Shiva, the deity symbolizing destruction and rebirth.
Imagine him in his magnificent form, standing tall and majestic. His skin is cool blue, and his tranquil eyes radiate wisdom and compassion. He is adorned with a crescent moon on his head, and the holy river Ganga flows from his matted locks. Around his neck, you can see the coiled serpent, representing his control over desires and passions.
Now, picture the breathtaking backdrop of the Himalayas, with their snow-capped peaks touching the heavens. The serene ambiance of the mountains complements the divine aura of Lord Shiva. The gentle sound of temple bells and the distant hum of mantras add to the sanctity of the scene.
If you can't resonate with this visualization of Lord Shiva, then it's completely fine. You're free to imagine or visualize him in a way that you feel more connect with. The key is to immerse yourself in this visualization, feeling the blessings and energy of Lord Shiva enveloping you.
5. Chanting: "Om Namah Shivaya" This sacred mantra is one of the most revered in Hinduism, dedicated to Lord Shiva. When chanted with devotion and sincerity, it can lead to profound spiritual experiences and inner transformation. The mantra translates to "I bow to Shiva," signifying surrender and devotion to the divine. By reciting "Om Namah Shivaya," you seek to merge their your consciousness with the universal consciousness or the divine energy of Shiva. It's a powerful invocation that can purify the mind, elevate the spirit, and bring one closer to the divine essence within.
6. Pure bliss: Bliss is the outcome of a deep and profound meditation experience that brings you joy and happiness. Once you're done with you meditation session, avoid rushing into your daily tasks. Instead, give yourself a few moments and stay in that meditative state so that you can keep it with you all day.
Feel the vibrant energy flowing through your body in such a way that brings you peace and joy. This is not just a fleeting feeling, it's the real you that is dancing to the beats of the universe, free of any worries that hold you back.
Keep your eyes closed and let this blissful feeling heal and calm your mind and body. Visualize this energy as a radiant light, expanding from your heart and enveloping your entire body, creating a protective aura around you.
As you sit in this state of bliss, express gratitude for the experience and the insights gained during your meditation. Recognize the immense power of stillness and the magic that unfolds when you connect with your inner self. Carry this feeling of bliss with you throughout the day, letting it guide your actions, thoughts, and interactions with others.
Also read: Can meditation increase your height naturally after 18?
Shiva Meditation, a profound practice rooted in ancient Hindu traditions, offers a plethora of benefits that cater to the holistic well-being of an individual. By focusing on the divine energy of Lord Shiva, you can unlock a treasure trove of advantages:
Also read:
Meditation's answer to men's silent battles
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Shiva meditation is not just a technique; it's a journey towards knowing yourself better and then acting on it. Follow the steps and maintaining the correct sitting posture, you can experience the divine energy of Lord Shiva and ascend to higher levels of consciousness.