Sleep Debt: Meaning and Step-by-Step Guide to Overcome It

Are you battling stiff backs from hunching over screens and sluggish mornings with zero motivation? Enter Surya Namaskar!

Anxiety can make everyday things feel super difficult, from sudden panic attacks to that constant feeling of worry that just won't go away.

Picture this: you've had a long day, your mind is constantly buzzing with thoughts and your body feeling the weight of endless responsibilities.

Are you yearning for a respite from the chaos of daily life? Do you find yourself struggling to fall asleep, waking up frequently, or feeling groggy despite spending hours in bed?

Yoga is the journey of the self, through the self, to the self. Relax, de-stress, and tap into their inner peace with yoga nidra or yogic sleep.

The most effective frequency for sleep music is typically between 60-80 beats per minute (BPM). Check out more hacks here.

Music directly impacts your brain, firing up neurons and triggering a cascade of chemicals like dopamine and serotonin. They can boost your mood, focus, and even relaxation.

How frustrating can it be when you’re completely exhausted, need rest but can’t sleep. You feel groggy and unproductive the next day.

Are you someone who goes through either of this- difficulty falling asleep, staying asleep or waking up early? An increasingly popular remedy is sleep music.

"Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed." Break the cycle of stress with a one-minute meditation.