Block blue light to sleep
Ever thought about why we feel sleepy at night? Or even in darkness? This is because, in a dark environment, our body releases a hormone called melatonin, which triggers sleep.
In this fast-moving world, we want to make each hour productive without realizing the harmful effects it might have. We all love to scroll social media or binge our favorite show before sleeping. But these devices emit blue light, which confuses the body's clock and stops the release of melatonin, which affects our sleep