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Why Pregnant Women Should do Meditation & Relaxation
Pregnancy can be a roller coaster of emotions. Learn to keep yourself calm and relaxed with these quick mindful techniques.
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7 Hanuman Mantras That Solve Real-Life Problems
Here are top Hanuman mantras with their meaning and benefits for you to chant through different life concerns.
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The Psychology Behind Revenge Bedtime Procrastination
Ever found yourself scrolling through social media at 1 AM when you promised to sleep by 11? Know why you do it and potential impact.
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Sleep Paralysis: The Fear of "I Can't Wake Up"
Have you ever felt like you can't wake up, your body won’t move, your voice is trapped when asleep? Know why this happens.
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Best Way to do Rudrabhishek Puja on Maha Shivratri 2025
Know how to do Lord Shiva's Rudra abhishek, timing, benefits, which mantras to chant, items involved, in short the Rudrabhishek Vidhi here.
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World Sleep Day 2025: Break Free From Sleep Struggles
We stay up late watching shows, scrolling on our phones, or trying to finish work, instead of prioritizing sleep.
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13 Reasons You're Feeling Tired & Sleepy All the Time
Eyes heavy at your desk, yawning through dinner, nodding off during your favorite show- this is not "normal".
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Find the Best Sleeping Position For You
Waking up in the morning with brand new aches and pains? A lot of times, that's related to your sleeping position.
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How to Sleep Less Yet Feel Rested & Energetic
While the notion of compressing eight hours of sleep into four is appealing, you may not know the correct way to it.
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Sleep Calculator: How Many Hours of Sleep Is Necessary?
Ever woken up feeling like you could sleep for another 5 hours? Check how much sleep is necessary as per your age.
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