How to do meditation for students

Being a student can be a real handful. With classes, homework, extracurricular activities, and social commitments all vying for your attention, it's no wonder you feel like you're always running on empty. High school students and college students alike are always on the go, leaving little time to just relax and take care of themselves.

This constant hustle and bustle can take a toll on your mental and physical health. Stress, lack of sleep, and fatigue can lead to anxiety, depression, and even physical health problems such as headaches and stomach issues.

So, it's important to take a step back and prioritize self-care. This calls for touching the topic of importance of meditation for students to handle the busy schedule of being a student and enjoy the journey.

Due to this, more and more colleges, universities, and high schools are providing designated meditation sessions to aid students in de-stressing and recharging because they recognise the great effects on their well-being.

When you’re a beginner, deciding which type of meditation to start with can feel overwhelming. We would suggest you to start by trying out guided meditations from Level Supermind by dedicating just 10 minutes a day. That’s enough to get the benefit of meditation for students.

To boost your brain power, perform better in exams, reduce stress and enhance overall well being, download the app from here- Level Supermind. Also, head over to the profile section in the app, invite your friends and get the premium version worth 7 days free for every friend who joins Level. (What are you waiting for? Grab this opportunity now!)

Benefits of meditation for students

Improved concentration

You know how it is these days, with all the technology and social media around, it can be tough for students to stay focused on their studies. But here's the thing, meditation can really help students develop their concentration skills.

Keeping the mental clutter and worries aside and fully concentrating on the here and now isn’t quite easy. But meditation makes it easier for them to stay focused and on task. That's why more and more students are starting to give meditation a try.

Reduced stress

You are aware of how it is to be a student, right? There are always deadlines to meet, tests to prepare for, and all sorts of other pressures. It can be pretty stressful. One of the main benefits of meditation is that it can actually assist you in controlling your stress. You may find it simpler to handle all of the pressures as a result. Additionally, it can aid in lowering anxiety and enhancing general wellbeing. It's a great method to look after yourself while attending school.

Increase self awareness

Student life involves the challenges of growing up and trying to figure out who you are. It is a stage where self-doubt creeps in and there’s a lot of confusion. The importance of meditation for students lies in the fact that it can help you in understanding your thoughts and emotions, which can lead to greater self-awareness and self-acceptance.

Improved sleep quality

Student life consists of hectic schedules with too many obligations to fulfil. You can be stressed out about upcoming deadlines, examinations, or just life in general.

The truth is that meditation can assist you in that. You can fall asleep more easily and have more restful sleep if you meditate since it will help you relax and clear your mind. It's like hitting the reset button for your mind and body, so you can wake up feeling refreshed and ready to tackle the day.

Enhanced creativity

As a student, you often need to come up with new ideas and think creatively to solve problems and complete projects. But sometimes, it can be hard to tap into that creativity, right?

When you meditate, it can help you clear your mind and focus on the present moment, which can help you to see things in a new way. It reduces stress and anxiety, which can free up your mind to come up with new ideas and solutions. It's like a mental workout that helps you to think more creatively.

In fact, studies have shown that regular meditation can lead to an increase in divergent thinking, which is the ability to come up with many different ideas for a single problem.

Improved self esteem

As a student, self-esteem is important, you need to have a belief in your abilities and trust in your decisions. But sometimes, it can be tough, especially when you're facing challenges and failures. Meditation helps you overcome this by developing a more positive and accepting attitude towards yourself. You become more self-aware, so you can identify and challenge negative thoughts and beliefs you may have about yourself.

It can also make you feel more confident and capable in handling challenges by reducing stress. It's important to note that self-esteem can fluctuate depending on external and internal factors, but by regularly practicing meditation, you can develop a more positive self-image which can help to maintain a healthy self-esteem over time.

Better mental resilience

Benefits of meditation for students aren't just limited to a few. As a student, you're likely to face a lot of challenges and setbacks, and it's important to have mental resilience to be able to bounce back from them. Meditation helps you be mentally resilient especially when you feel overwhelmed.

It helps you develop a more accepting and non-judgmental attitude and you're less likely to take failures personally and more likely to see them as learning opportunities. Additionally, as it helps you manage your emotions better, you’ll be more focused and calm in difficult situations.

Boosts memory

Whether it is retaining and recalling information for exams and assignments, remembering important dates and appointments or keeping track of tasks and responsibilities, meditation can help in improving grades and academic performances overall.

Some research suggests that meditation practices can enhance the brain's ability to encode and retrieve memories as well as increase brain plasticity, which can help students recall information more easily.

Meditation for students with Level Supermind

Level Supermind has various guided meditations in various regional languages, meant specifically for students to help them improve concentration, increase self esteem and enhance memory and overcome feelings of overwhelm during exams.

As students, we know the struggles of a flooded syllabus, immense pressure, and tight pockets. That’s why we have come out with a student plan for you to focus stronger, process faster, and manage your everyday stress better. And, we're offering an exclusive discount of 50%! So, go ahead and start your journey of becoming the best version of yourself.

You can search for meditations with these titles on the Level Supermind app to be confident and  fully prepare yourself before the main day-

Stop panicking in exams: While little stress is important to help you keep going, when it increases beyond a certain point, it can hamper your performance. This guided meditation will help you overcome anxiety and increase focus.

Fear setting and mind mapping: A lot of times, exam anxiety pops up when you sit down to study without any study plan. This meditation will help you narrow down on the topics you need to focus on and reduce anxiety in the process.

Night before exam: Exam days are full of anxiety and overthinking. This guided meditation will help to induce a deep sleep and recharge you for the main day.

Apart from all this, you can also try out the 7- day Beginners series and 21 days challenge series in order to get started with your meditation journey and benefit from it by building it as a part of your daily routine.