5 steps to stop comparing

Yoga reduces stress, fostering healthy weight management. Gym ignites metabolism and burns fat. Can we do yoga and gym together for weight loss?

You visit a cafe. You click pictures. You order food. Pictures. Travel. Pictures. Meet your loved ones. Pictures, again! When you revisit those pictures, do you remember the smell of the delectable food or the warm hug or any feeling you were experiencing at that moment? If you had a tool for digital journaling or pen and paper for the traditional one, you would have remembered each and every detail. Today, in the age of digital transformation, the timeless practice of journaling has evolved. F

Meditation is more about being fully aware of the present moment whereas many people explain the experience of hypnosis as a dream-like state.

Mindfulness and concentration are like two friends who look a bit alike, so people often mix them up. Think of mindfulness as looking at everything around you, like watching a movie. Concentration is like focusing only on one actor in that movie.

While meditating, you focus on the breath to be aware of the present moment. How is it different from breathwork then?

Amidst ringing phones, endless meetings and stressful deadlines, inner peace and mental fitness often takes a backseat. And it becomes important at some point or the other to slow down and breathe. Breathe- as in pranayama or meditation? In case you're wondering, no they aren't the same. It's important to understand the difference between the two so that you can benefit from each practice. There are different types of Pranayama, each holding the potential to alleviate anxiety and stabilize your

1. Reading a book 2. Repeating a mantra in mind. 3. Focusing on the flame of candle. 4. Savoring your morning coffee or tea. Are these acts of concentration or meditation?

Ever wondered what happens before life and after death? The subject of death has tickled our curiosity and increased our heartbeat at the same time.

Yoga incorporates breathwork and meditation as part of the practice. Meditation is mainly a mental practice and doesn't involve physical movement

You've just woken up. A LinkedIn notification pops up—your college friend just started a senior position at his company. You check Instagram—you see your colleague's vacation pictures. Jealousy and envy kick in, your mood goes off. Sounds familiar? While comparison can inspire and motivate, it can also send you in a spiral of self-doubt. Here are 3 reasons why you should stop comparing yourself to others: 1. You devalue yourself. Research suggests that comparison results in low self-conf