Being 'healthy' isn't simply about flat abs or cheekbones, it's also about having a calm and confident mind. Take charge of your mental and physical fitness with a mindful workout.
THE WHAT
Simply be 100% present in your workout while doing it. Move with a sense of awareness - every repetition matters.
THE WHY
THE HOW
Whatever your preferred workout activity is - skipping rope, running, lifting weights - can be turned into a mindfulness practice. Just be fully present to it.