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A game-changing way to workout

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    Being 'healthy' isn't simply about flat abs or cheekbones, it's also about having a calm and confident mind. Take charge of your mental and physical fitness with a mindful workout.


    Simply be 100% present in your workout while doing it. Move with a sense of awareness - every repetition matters.


    • Impacts the body and the brain. Reduce stress and anxiety, while burning your calories!
    • Increases your focus. According to a study published in translational psychiatry  -  physical exercise mixed with mindfulness enhances the ability to concentrate.
    • Increases effectiveness of the workout. You won't be distracted by thoughts about work, emails, etc.
    • You'll enjoy the workout more!


    • Visualize yourself doing the workout. Imagine what the movement will feel like in your muscles, imagine the results you're about to achieve.
    • Pay attention to your movements and why you're doing them.
    • Sync breath and movement - getting into a rhythm will align your brain activity, heart rate, and nervous system.

    Whatever your preferred workout activity is - skipping rope, running, lifting weights - can be turned into a mindfulness practice. Just be fully present to it.

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