Who knew skipping breaks leads to this!
BreakWork Life BalanceWorkAction plan
While people always say taking breaks is essential, have you ever wondered why?
The science behind the importance of taking breaks is explained by the Ultradian
Here's what happens if you miss subsequent ultradian breaks. By mid-day, your
mood turns low and blah. Moreover, all the physiological overtime effort might
even lead to:
* Increased blood pressure
* Higher Cholesterol
* Lowered immunity
* Declined mental ability
* Rise in inflammation
* Increased sugar cravings, etc.