Why Work-Life Balance Is A Myth!

Once in a while comes a day when you feel like giving up. But, it's not like you don't want to achieve your goal anymore but just...not today. Well, here's one thing that may just get you moving—you will never regret doing the work once it's done. You'll feel much better about yourself after having done the work! Consider this: All of us want flat abs and toned arms. But, unfortunately, few of us are willing to work out every day to achieve that outcome. All of us want our careers to be resp

We often feel tired and distracted at some time during the day. You might hear a little inner voice that says, "It's only mid-day, and I'm already losing it." Contrary to what you may think, this is a sign that your body is functioning perfectly! This happens due to the ultradian rhythms, which are as normal as the blinking of our eyes. Our ultradian rhythms play a role in all aspects of our physical, mental, and emotional wellbeing. These are biological patterns hardwired into our DNA that he

While people always say taking breaks is essential, have you ever wondered why? The science behind the importance of taking breaks is explained by the Ultradian Rhythm. Here's what happens if you miss subsequent ultradian breaks. By mid-day, your mood turns low and blah. Moreover, all the physiological overtime effort might even lead to: * Increased blood pressure * Higher Cholesterol * Lowered immunity * Declined mental ability * Rise in inflammation * Increased sugar cravings, etc. S