Why do we need 'Breaks'?
We often feel tired and distracted at some time during the day. You might hear a
little inner voice that says, "It's only mid-day, and I'm already losing it."
Contrary to what you may think, this is a sign that your body is functioning
This happens due to the ultradian rhythms, which are as normal as the blinking
of our eyes. Our ultradian rhythms play a role in all aspects of our physical,
mental, and emotional wellbeing.
These are biological patterns hardwired into our DNA that he