10 activities for your next work break

Are you planning to get back to your workout routine after a long break? Maybe one year or more? Well, Congrats! You've already reached the first checkpoint.

Sometimes, you need a break from running. Or life gets in the way and disrupts your schedule. When you’ve developed a habit of running, it’s hard to stay away from it. But it’s hard to get back after a break as well. Here are some things to remember when you get back: * Don’t compare yourself to your past version: Let’s say you hit your 5k mark the last time. And now, even 500 meters seems like a task. It is common to feel this way as the body is still getting used to the runs. Start sm

When you don't feel like doing anything, being compassionate to yourself is essential. It's a normal feeling, and you don't have to feel guilty about it. Here are 5 things you can do: 1. Spend time in nature- Simply sitting near plants or changing your environment can bring a change in your mood. 2. Deep breathing- Try taking deep breaths without thinking of anything else. It will calm your mind and relax your body. 3. Play your favorite music- Even if you don't feel like listening

We often feel tired and distracted at some time during the day. You might hear a little inner voice that says, "It's only mid-day, and I'm already losing it." Contrary to what you may think, this is a sign that your body is functioning perfectly! This happens due to the ultradian rhythms, which are as normal as the blinking of our eyes. Our ultradian rhythms play a role in all aspects of our physical, mental, and emotional wellbeing. These are biological patterns hardwired into our DNA that he

While people always say taking breaks is essential, have you ever wondered why? The science behind the importance of taking breaks is explained by the Ultradian Rhythm. Here's what happens if you miss subsequent ultradian breaks. By mid-day, your mood turns low and blah. Moreover, all the physiological overtime effort might even lead to: * Increased blood pressure * Higher Cholesterol * Lowered immunity * Declined mental ability * Rise in inflammation * Increased sugar cravings, etc. S