Constant work without rest can lead to a lack of productivity and increase frustration. In addition, it escalates the risk of multiple health issues.
Here are 10 activities you can try for a rejuvenating break:
You can combine these based on your own body's mood and cravings. Everyone of us experience the Ultradian Rhythm differently. The more you understand and respect your body, the more capable you will get the best out of your mind and body.