10 activities for your next work break

Constant work without rest can lead to a lack of productivity and increase frustration. In addition, it escalates the risk of multiple health issues.

Here are 10 activities you can try for a rejuvenating break:

• Get a drink as simple as water and enjoy drinking it slowly.
• Go for a stroll and take in your surroundings.
• Close your eyes and breathe deeply.
• Listen to calming music
• Make a list of things you are thankful for.
• Stretch in a contrasting position from your last position.
• Call a loved one.
• Sit near plants and let your mind wander for some time.
• Grab a healthy snack and enjoy it.
• Visualize how you want to spend the rest of your day.

You can combine these based on your own body's mood and cravings. Everyone of us experience the Ultradian Rhythm differently. The more you understand and respect your body, the more capable you will get the best out of your mind and body.