Don't feel like doing anything?

Eyes heavy at your desk, yawning through dinner, nodding off during your favorite show- this is not "normal".

Fatigue during exercise can indicate that you're dehydrated, nutrient deficient ot you're overtraining without proper rest.

Have you ever felt a sensation of falling or a vivid dream flash that brings you out of slumber to a state of wakefulness.

Feeling low is normal. But when someone starts to feel hopeless or as some people explain, 'not happy not sad just empty' in way that affects how they think and feel in daily life, they may have depression.

Ever felt more tired when you wake than when you had gone to the bed last night? A little disoriented, grumpy, tired with no energy left?

"It's okay to not be okay." You might have heard this line several times, but have you ever wondered why not being okay might just be more than okay? There are some days in life when nothing makes sense, and all you feel like doing is taking a back seat and letting life pass by until you are okay again. When days like these arrive, it is okay to let them consume you sometimes. It's okay to pause and rest. Sometimes, taking the back seat and giving yourself time and care is the best thing you ca

When having a panic attack, we fall in a state of disarray and lose all sense of control. In such a situation, it is important to ground ourselves. Here are some ways to mentally ground yourself while experiencing a panic attack: 1. Narrate your environment in detail: Using all your senses, narrate your environment. For eg, "The walls are white", "The table is made from wood", "This snack is salty", "The birds are chirping outside". 2. Describe an everyday activity in detail: Narrate to your

Feeling tired, cranky & lousy? Spent last night tossing and turning? Getting a deep shut-eye is the answer! That groggy and grumpy feeling is just the starters in the menu of sleep deprivation. The main course offers a multitude of physical and mental ailments, such as: * Memory issues—wakefulness results in the brain being unable to form connections to process new information and to transfer short-term memory to long-term memory. * Weak immunity—lack of sleep weakens immunity against