When you don't feel like doing anything, being compassionate to yourself is essential. It's a normal feeling, and you don't have to feel guilty about it.
Here are 5 things you can do:
Not wanting to do anything doesn't necessarily mean you have some mental illness. But it's best to reach out to a doctor if you experience a persistent low mood or feel low on energy often. But otherwise, keep in mind that sometimes, doing nothing is exactly what you need.