Help someone having a panic attack
A panic attack is a sudden episode of deep fear that causes physical reactions when there is no actual danger. Some symptoms of a panic attack are feelings of losing control, sweating, palpitations, trembling, shortness of breath, chills, and hot flashes.
Here is how you can help someone experiencing a panic attack:
1. Educate: The first thing to do is to educate yourself about what a panic attack is and its symptoms. This will help you recognize it.
2. Stay Calm: You have to stay calm as th
