A panic attack is a sudden episode of deep fear that causes physical reactions when there is no actual danger. Some symptoms of a panic attack are feelings of losing control, sweating, palpitations, trembling, shortness of breath, chills, and hot flashes.
Here is how you can help someone experiencing a panic attack:
When having a panic attack, an individual is unable to express their needs. In a situation like this, you can help by knowing how to assist them!