Why do we need 'Breaks'?

Are you planning to get back to your workout routine after a long break? Maybe one year or more? Well, Congrats! You've already reached the first checkpoint.

Sometimes, you need a break from running. Or life gets in the way and disrupts your schedule. When you’ve developed a habit of running, it’s hard to stay away from it. But it’s hard to get back after a break as well. Here are some things to remember when you get back: * Don’t compare yourself to your past version: Let’s say you hit your 5k mark the last time. And now, even 500 meters seems like a task. It is common to feel this way as the body is still getting used to the runs. Start sm

When you don't feel like doing anything, being compassionate to yourself is essential. It's a normal feeling, and you don't have to feel guilty about it. Here are 5 things you can do: 1. Spend time in nature- Simply sitting near plants or changing your environment can bring a change in your mood. 2. Deep breathing- Try taking deep breaths without thinking of anything else. It will calm your mind and relax your body. 3. Play your favorite music- Even if you don't feel like listening

While people always say taking breaks is essential, have you ever wondered why? The science behind the importance of taking breaks is explained by the Ultradian Rhythm. Here's what happens if you miss subsequent ultradian breaks. By mid-day, your mood turns low and blah. Moreover, all the physiological overtime effort might even lead to: * Increased blood pressure * Higher Cholesterol * Lowered immunity * Declined mental ability * Rise in inflammation * Increased sugar cravings, etc. S

Constant work without rest can lead to a lack of productivity and increase frustration. In addition, it escalates the risk of multiple health issues. Here are 10 activities you can try for a rejuvenating break: * Get a drink as simple as water and enjoy drinking it slowly. * Go for a stroll and take in your surroundings. * Close your eyes and breathe deeply. * Listen to calming music * Make a list of things you are thankful for. * Stretch in a contrasting position from your last position