Why you shouldn't 'Ego-lift'?
When you lift, it's for yourself. But, when you ego-lift, it's for others.
Ego-lifting is lifting weights beyond bodily limits to impress/overpower others.
There is only one intended outcome to ego-lifting, a boost to the ego.
Let's have a look at why you shouldn't 'ego-lift.'
Each exercise has a purpose and method of doing. When it includes weights, a
specific amount of it contributes towards the intention behind lifting. Adverse
effects await anyone who ego-lifts.
1. Muscle, ligament, and