Nervous About Getting Back to Workout After a Long Time?

Avoiding standing yoga poses can leave you with weaker balance, which is essential for preventing falls and improving agility as you age.

Yoga isn’t just about stretching or striking picture-perfect poses. Explore yoga poses that help you build strength.

Fatigue during exercise can indicate that you're dehydrated, nutrient deficient ot you're overtraining without proper rest.

Giving your body the time it needs after exercise is where the real gains happen, be it more muscle recovery or proper nutrition.

Lacking enough time, motivation to go to the gym? Workout from your home itself, saving the need for expensive membership and equipment.

Sick of making excuses? "I don't have time," "I don't have the right stuff," and "I'm just not motivated."

Living in a hotel room or unwilling to go to the gym? You can still workout with no space no equipment.

Weight loss can feel like an uphill battle, with different diets and workout programs out there, all claiming they'll help you shed the pounds.

You stare at the clock, 5:45 am, alarm blaring. With the cozy warmth of your bed, you wonder whether you should rise and conquer, or hit the snooze button and aim for an evening sweat session of slimming workout.

Yoga reduces stress, fostering healthy weight management. Gym ignites metabolism and burns fat. Can we do yoga and gym together for weight loss?