Nervous About Getting Back to Workout After a Long Time?

Weight loss can feel like an uphill battle, with different diets and workout programs out there, all claiming they'll help you shed the pounds.

You stare at the clock, 5:45 am, alarm blaring. With the cozy warmth of your bed, you wonder whether you should rise and conquer, or hit the snooze button and aim for an evening sweat session of slimming workout.

Yoga reduces stress, fostering healthy weight management. Gym ignites metabolism and burns fat. Can we do yoga and gym together for weight loss?

You may find yourself struggling to get out of bed in the morning for your workout session. Here's how you can improve your motivaton: 1. Set realistic goals 2. Switch up your workout routine 3. Think about what motivates you 4. Visualize yourself

Benefits of running in the morning include better mood, better sleep, reduced stress and increased productivity.

When you lift, it's for yourself. But, when you ego-lift, it's for others. Ego-lifting is lifting weights beyond bodily limits to impress/overpower others. There is only one intended outcome to ego-lifting, a boost to the ego. Let's have a look at why you shouldn't 'ego-lift.' Each exercise has a purpose and method of doing. When it includes weights, a specific amount of it contributes towards the intention behind lifting. Adverse effects await anyone who ego-lifts. 1. Muscle, ligament, and

Recovery is the process of returning to a normal state after a workout. Post-workout recovery is as important as the workout. It allows you to gain strength and gets you ready for the next workout. Here are some reasons to focus on post-workout recovery: 1. Healing in torn muscle fibers: Our muscles suffer a tear during every intense workout. New lines of muscle fibers replace these tears during the process of recovery. It increases strength and performance gradually. The key to o

Being 'healthy' isn't simply about flat abs or cheekbones, it's also about having a calm and confident mind. Take charge of your mental and physical fitness with a mindful workout. THE WHAT Simply be 100% present in your workout while doing it. Move with a sense of awareness - every repetition matters. THE WHY * Impacts the body and the brain. Reduce stress and anxiety, while burning your calories! * Increases your focus. According to a study published in translational psychiatry  -  physi

When we think about working out, we normally associate it with physical fitness—losing weight, gaining muscle, etc. However, working out has benefits that go way beyond the physique. Installing this one habit of exercising daily can do wonders in multiple areas of your life! 1. Your confidence & self-belief. Committing to something and following through till you see  results implies that you can show up for yourself and achieve any goal you set! 2. Consistency. There is nothing immediate abou