What to Do Within 30 Minutes After a Workout?

Fatigue during exercise can indicate that you're dehydrated, nutrient deficient ot you're overtraining without proper rest.

Lacking enough time, motivation to go to the gym? Workout from your home itself, saving the need for expensive membership and equipment.

Sick of making excuses? "I don't have time," "I don't have the right stuff," and "I'm just not motivated."

Living in a hotel room or unwilling to go to the gym? You can still workout with no space no equipment.

Weight loss can feel like an uphill battle, with different diets and workout programs out there, all claiming they'll help you shed the pounds.

You stare at the clock, 5:45 am, alarm blaring. With the cozy warmth of your bed, you wonder whether you should rise and conquer, or hit the snooze button and aim for an evening sweat session of slimming workout.

Yoga reduces stress, fostering healthy weight management. Gym ignites metabolism and burns fat. Can we do yoga and gym together for weight loss?

Are you planning to get back to your workout routine after a long break? Maybe one year or more? Well, Congrats! You've already reached the first checkpoint.

You may find yourself struggling to get out of bed in the morning for your workout session. Here's how you can improve your motivaton: 1. Set realistic goals 2. Switch up your workout routine 3. Think about what motivates you 4. Visualize yourself