10 Best Free Hand Exercises for Beginners

Living in a hotel room or unwilling to go to the gym? You can still workout with no space no equipment.

Weight loss can feel like an uphill battle, with different diets and workout programs out there, all claiming they'll help you shed the pounds.

You stare at the clock, 5:45 am, alarm blaring. With the cozy warmth of your bed, you wonder whether you should rise and conquer, or hit the snooze button and aim for an evening sweat session of slimming workout.

Yoga reduces stress, fostering healthy weight management. Gym ignites metabolism and burns fat. Can we do yoga and gym together for weight loss?

Are you planning to get back to your workout routine after a long break? Maybe one year or more? Well, Congrats! You've already reached the first checkpoint.

You may find yourself struggling to get out of bed in the morning for your workout session. Here's how you can improve your motivaton: 1. Set realistic goals 2. Switch up your workout routine 3. Think about what motivates you 4. Visualize yourself

Benefits of running in the morning include better mood, better sleep, reduced stress and increased productivity.

When you lift, it's for yourself. But, when you ego-lift, it's for others. Ego-lifting is lifting weights beyond bodily limits to impress/overpower others. There is only one intended outcome to ego-lifting, a boost to the ego. Let's have a look at why you shouldn't 'ego-lift.' Each exercise has a purpose and method of doing. When it includes weights, a specific amount of it contributes towards the intention behind lifting. Adverse effects await anyone who ego-lifts. 1. Muscle, ligament, and

Recovery is the process of returning to a normal state after a workout. Post-workout recovery is as important as the workout. It allows you to gain strength and gets you ready for the next workout. Here are some reasons to focus on post-workout recovery: 1. Healing in torn muscle fibers: Our muscles suffer a tear during every intense workout. New lines of muscle fibers replace these tears during the process of recovery. It increases strength and performance gradually. The key to o