Planning Your Perfect Powernap
It's 2 p.m. You're exhausted. You still have hours of work remaining. Your eyes
look at the clock ticking away slowly. You turn towards the coffee machine,
hoping for some energy.
Well, we have an alternative, natural way for you to restore your creativity,
boost your memory, and lower your blood pressure. A power nap!
Here are a few things to keep in mind when planning your perfect power nap:
* Make sure you nap before 3 p.m. Late afternoon naps are more likely to
convert into a deep sl