Benefits of Power Naps

It's 2 p.m. You're exhausted. You still have hours of work remaining. Your eyes look at the clock ticking away slowly. You turn towards the coffee machine, hoping for some energy. Well, we have an alternative, natural way for you to restore your creativity, boost your memory, and lower your blood pressure. A power nap! Here are a few things to keep in mind when planning your perfect power nap: * Make sure you nap before 3 p.m. Late afternoon naps are more likely to convert into a deep sl