Focus on what you can control, always!

The thoughts we entertain and the words we speak to ourselves have a huge impact on our lives. They can set you up for massive success. One powerful way to have healthy self-talk is through affirmations. Affirmations are statements that can help you overcome self-sabotaging, negative thoughts. They are not just feel-goody quotes! In order for them to work, you need to follow 3 simple rules: 1. Use the present tense - Anything that starts with “I will…,” or “I used to…” isn't really an affirma