Practice healthy self-talk

Healthy eating can feel like a constant battle between fridge mishaps, busy schedules and of course, those non-stop cravings. Let's be honest, who has the time (or energy) to be a gourmet chef every night?

While running seems easy as an activity, there are some things you should avoid. Especially if you’re running often, these things will play a huge factor. 1. Don’t stay dehydrated. (Even when you’re not running). Running is a high-intensity workout. Your body burns a lot of calories, and you sweat a lot. Therefore, it’s essential to stay hydrated as it might lead to low sugar levels. 2. Don’t overtrain. Running can become addictive after a while as it makes you feel good. But,

"Hara Hachi Bu" is a popular saying in Japan before a meal, which means: fill your belly to 80%. This technique is one of the practices followed by many centenarians on the island of Okinawa, Japan. It was ancient Japanese wisdom that suggested not to eat until the stomach is full; hence, the practice of eating up to 80% of one's capacity came into existence. Despite being an old saying, Hara Hachi bu had a scientific reason to contribute to longevity. The effect it has on our body is the cons

The modern world comes with a big share of challenges. Amongst all of them, health is a challenge that all of us want to be able to master—physically & mentally! Here are some thoughts that can become your mantras for health: 1. "Take care of your body. It's the only place you have to live." - Jim Rohn. 2. "A healthy outside starts from the inside." - Robert Urich. 3. “You can’t control what goes on outside, but you can control what goes on inside.” – Unknown 4. "Health is not val

Being 'healthy' isn't simply about flat abs or cheekbones, it's also about having a calm and confident mind. Take charge of your mental and physical fitness with a mindful workout. THE WHAT Simply be 100% present in your workout while doing it. Move with a sense of awareness - every repetition matters. THE WHY * Impacts the body and the brain. Reduce stress and anxiety, while burning your calories! * Increases your focus. According to a study published in translational psychiatry  -  physi