Running Tips: Preventing Side Stitches
If you’re a regular runner, you can deal with anything—a headache, muscle pain,
blisters, etc. But a side stitch? That always puts off a runner!
A side stitch is a piercing pain in your lower abdomen. When it keeps
increasing, you might struggle to go on. It could even ruin your flow.
Here are a few things you could try to prevent side stitches:
* Work on your core: Most of your strength comes from the core. If your core
muscles are weak, they tend to tense up often. A stronger core will