Blast Past the Competition: Tips for Beginners to Run Faster and Longer

Side stiches or "side cramp" or "abdominal muscle pain" is often caused by overuse of the abdominal muscles. Measures like deep breathing, hydration and warming up by doing stretches from Level Supermind can help you get ride of the side cramps.

Are you looking for ways to increase your stamina for running? Whether you're a beginner or an experienced runner, having the ability to run longer and faster can greatly improve your overall performance and enjoyment of the sport.

Benefits of running in the morning include better mood, better sleep, reduced stress and increased productivity.

While running seems easy as an activity, there are some things you should avoid. Especially if you’re running often, these things will play a huge factor. 1. Don’t stay dehydrated. (Even when you’re not running). Running is a high-intensity workout. Your body burns a lot of calories, and you sweat a lot. Therefore, it’s essential to stay hydrated as it might lead to low sugar levels. 2. Don’t overtrain. Running can become addictive after a while as it makes you feel good. But,

Sometimes, you need a break from running. Or life gets in the way and disrupts your schedule. When you’ve developed a habit of running, it’s hard to stay away from it. But it’s hard to get back after a break as well. Here are some things to remember when you get back: * Don’t compare yourself to your past version: Let’s say you hit your 5k mark the last time. And now, even 500 meters seems like a task. It is common to feel this way as the body is still getting used to the runs. Start sm

If you’re a regular runner, you can deal with anything—a headache, muscle pain, blisters, etc. But a side stitch? That always puts off a runner! A side stitch is a piercing pain in your lower abdomen. When it keeps increasing, you might struggle to go on. It could even ruin your flow. Here are a few things you could try to prevent side stitches: * Work on your core: Most of your strength comes from the core. If your core muscles are weak, they tend to tense up often. A stronger core will

A long-run is a huge challenge for your brain. Running beyond a certain point will feel tiring to your mind. So you have to train it, figure the tricks, and learn some techniques to enjoy your long runs. Here are some things to remember: * Don't believe your mind: At a certain point, your mind may tell you to stop. There may be times when this happens even before you run your regular distance. Notice these moments and consciously ask more out of yourself. * Set a visual marker: Sometime

Every run has a purpose. There is no good or bad run. However, for some, a bad run would be when they fail to meet their expectations for the run. Here are some things you can learn from a bad run: 1. Remember that it won't last: This won't be a daily thing. It won't last. It was something you had to overcome to become a better runner. 2. It teaches you that you are human: It's impossible to have a perfect run every day. Sometimes, our bodies are tired, and we can't push through. And

You've been running for a while. You feel more energetic and lighter. You feel like you can handle stress better. You feel healthier and confident. It's no coincidence that running has had an impact on your mind and body. So here's something to be aware of before continuing your journey with running. Impact On Your Body: * It is known for improving cardiovascular strength. * Running helps you grow more capillaries and increases the oxygen flow to the rest of the body. * It also has a sig