You've been running for a while. You feel more energetic and lighter. You feel like you can handle stress better. You feel healthier and confident. It's no coincidence that running has had an impact on your mind and body. So here's something to be aware of before continuing your journey with running.
Impact On Your Body:
Pro tip: Combining running with resistance training would deliver good results. It helps strengthen the muscles and decrease the risk of injury.
Impact On Your Brain:
You'll discover many more benefits in your journey. Once you begin, remember that it's okay to have a bad run. Every run has a purpose, and starting is more important than finishing.
"Run from the starting line. Run to other starting lines. Run knowing there are no finish lines!"