Running Tips: Things To Avoid
While running seems easy as an activity, there are some things you should avoid.
Especially if you’re running often, these things will play a huge factor.
1. Don’t stay dehydrated. (Even when you’re not running). Running is a
high-intensity workout. Your body burns a lot of calories, and you sweat a
lot. Therefore, it’s essential to stay hydrated as it might lead to low
2. Don’t overtrain. Running can become addictive after a while as it makes you
feel good. But,