Lacking workout motivation? Ignite it with 7 easy tips

Let's face it, finding the motivation to workout can be a challenge. You may find yourself struggling to get out of bed in the morning for your gym session or feeling uninspired to go for a run after a long day at work. It's quite natural to have days when your workout motivation is low, especially when there are so many other things vying for your attention, like binge-watching your favourite TV show or scrolling through social media.

Maybe you've tried reading motivational quotes related to motivation or looking at inspiring weight loss transformations, but nothing seems to get you going.

Level Supermind has a collection of different types of workouts be it Yoga, strength training exercises, HIIT exercises, bedtime stretches as well as workouts specifically curated for women. If you haven’t downloaded the app already, you can access it from here. Also, head over to the profile section in the app, invite 10 of your friends and get the premium version worth 5 days free for every friend who joins Level. What are you waiting for?)

So, what exactly motivates you to exercise? And more importantly, how can you motivate yourself to stick with it? In this blog, we'll explore some common roadblocks to workout motivation and offer some effective tips for overcoming them.

7 workout motivation tips to stop procrastinating and start progressing

1. Find your ‘why’

Discovering your "why" is a crucial step in achieving your fitness goals. It's the reason why you want to workout and the motivation that keeps you committed to your goals. Knowing your "why" will help you reach your goals, whether they're to lose weight, get healthier, or feel better about yourself.

To find your why, ask yourself some questions like what do you want to achieve through your workout and why is it important for you? When you feel demotivated, remember why. It's common to have days when you don't want to work out, but concentrating on your why might help you stay committed.

Remember, finding your why is personal. Finding your motivation may take time, but once you do, it can help you remain on track and reach your fitness goals.

2. Set realistic goals

When you set too difficult or unrealistic goals, you may become discouraged or overwhelmed, which can ultimately lead to giving up or abandoning your goals altogether.

To set realistic goals, make sure to take into account your current abilities, resources, and limitations. Additionally, you should also consider your past experiences and achievements, as well as any challenges or obstacles that you may encounter along the way.

When setting your goals, be very specific about what you want to achieve. This means identifying the outcomes you want to accomplish, the exact steps required to achieve those outcomes, and the timeline for completing each step.

3. Switch up your workout routine

Let's face it, repeating the same workout routine can be as monotonous as watching paint dry, ultimately resulting in demotivating you! So switch up your workouts to keep your body guessing.

First, switch your usual routine! Have you been hitting the treadmill every day? For spicy cardio, try Zumba, Pilates, or Salsa! Or if you're a gym rat, try push-ups, squats, and lunges to train those muscles differently.

Keep things interesting and challenging. Changing your workout routine keeps your body guessing, prevents monotony, and boosts motivation. Try something new! You might discover your new favourite workout!

4. Listen to music or podcasts

Music can improve your attitude, boost your energy, and even distract you from the workout pain. Make a playlist of your favourite pump-up songs, and you'll be dancing in no time.

If you're more of a podcast person, there are tons of options to keep you engaged while working out. Listen to inspirational speakers or real-life stories to divert yourself from muscle pain.

In conclusion, listen to music or a podcast for workout motivation. Use your motivation to push through the sweat and tears. Remember, the only bad workout is one that didn't happen!

5. Visualize yourself

Visualize your goal weight. Imagine your clothes fitting differently, your energy levels rising, and your confidence rising! Hang onto that image and use it as a guiding light while you lose weight.

Remember weight loss's additional benefits. You'll likely experience better sleep, improved digestion, and reduced stress levels.

Set smaller, manageable goals to motivate yourself to lose weight. Maybe it's fitting into old jeans or reaching a specific weight. Appreciate every accomplishment, no matter how tiny, and keep striving for more.

6. Think about what motivates you

Everyone's got different things that get them going, so it's important to take a little time to figure out what makes you tick.

For some, the desire to be healthy is what motivates them.  If so, keep reminding yourself of the many benefits of regular exercise, from heart disease prevention to immune system enhancement.

Exercise may reduce stress for others. After a long day at work, it's advisable to sweat out your stress at the gym. Concentrate on your body's sensations, breath, and tension release as you push yourself.

And let's not forget about the satisfaction that comes with completing a challenging workout. There's nothing like accomplishing something you never believed you could.

7. Stay accountable

Whether you want to lose weight, build muscle or improve your overall health, accountability, support, and motivation are top factors that help you achieve your fitness goals.

One of the best ways to ensure accountability is to find a workout partner. Many times, we lose the motivation to workout and hence, we end up missing our daily workout sessions. But accountability helps you keep on track with your workout schedule.

Additionally, when you know there’s someone you’re accountable to, it helps you stay consistent and push through times when you don’t feel like working out. Also, your workout buddy will act as a pillar of support and your listening ear when you tend to lose your motivation.

Get workout motivation using Level Supermind

A major reason for lack of motivation to workout can stem from lack of clarity regarding where to start from. To overcome this and start your fitness journey without any further delay by exploring these workouts in the app:

Body section series: A mix of strength training and HIIT, this workout series is meant to bring in strength, stability and endurance by training each body part individually throughout the span of 7 days.

Basics for beginners: Are you a beginner and looking to start your workout journey? Try this workout to build strength by focusing on training different body parts with dedicated sessions to warm up and cool down.

Sleep Time Yoga: Struggling to fall asleep? Try out this workout which has a collection of asanas or stretches to help you relax your muscles and nervous system to promote deep sleep.

Final thoughts

In addition to the tips mentioned above, setting goals is important in your workout journey. But that doesn’t mean that you should wait till the end when you fulfil your ultimate goal to celebrate.

Set small goals for yourself and celebrate when you achieve them. Every small win contributes to your overall progress and when you acknowledge them, it fosters a sense of accomplishment which helps you stay motivated in your fitness journey in the long run.