How to Control Mind According to Bhagavad Gita?

Imagine having a secret tool that helps you stay calm in traffic, focused during meetings, and peaceful at home, no matter what life throws at you. This isn't just wishful thinking, it's the power of meditation, as taught by Lord Krishna in the Bhagavad Gita.

The Bhagavad Gita, a 700-verse Hindu scripture, forms a critical part of the Indian epic Mahabharata. This ancient text, a spiritual and philosophical dialogue between Prince Arjuna and Lord Krishna, delves deep into various aspects of life and spirituality. Among its many teachings, it offers profound insights on the power of meditation, highlighting its significance in achieving self-realization and inner peace.

Context of Bhagavad Gita

As Arjuna prepares to fight in the great war, he is torn between his duty as a warrior and his love for his family and friends. In this moment of crisis, Lord Krishna, his charioteer, offers guidance and wisdom to clear away his confusion and give him spiritual enlightenment.

In Chapter 6, Dhyana Yoga (The Yoga of Meditation), Lord Krishna emphasizes on meditation, or dhyan, as a disciplined practice that aims to control the mind and senses. He describes meditation as a disciplined practice that steadies the mind and allows one to experience the true self, free from distractions and desires.

Verses such as 6.10 to 6.15 offer detailed instructions on how to meditate, emphasizing a serene mind, disciplined body, and unwavering focus. Scholars interpret these verses as guidelines for cultivating a meditative state that fosters spiritual growth and self-awareness.

Steps for Lord Krishna meditation

Meditation on Lord Krishna is a profound practice detailed in the Bhagavad Gita, which gives you inner peace, self realization and union with the divine.

Find a quiet place:

"In a clean spot, having established a firm seat, neither too high nor too low, made of cloth, deerskin, and kusha grass, one should practice yoga for self-purification." (6.11-12)

Sit comfortably:

"There, having made the mind one-pointed, with the actions of the mind and the senses controlled, sitting on the seat, strive to purify the mind by focusing it in meditation with one pointed concentration." (6.12)

Focus the mind:

"Let him hold the body, head, and neck erect and still, gazing steadily at the tip of his nose, without looking around." (6.13)

Regulate the breath:

"Thus, with a serene and fearless mind, firm in the vow of celibacy, the mind controlled, thinking of Me and balanced in mind, let him sit, having Me as the supreme goal." (6.14)

Inner vision:

"When the mind is restrained by the practice of yoga, and when, resting in the Self, one is free from all desires, then one is said to be established in yoga." (6.18)

Also read: 30+ Benefits of Chanting the Hare Krishna Mahamantra

Quotes on mindfulness from Bhagavad Gita

The Bhagavad Gita is replete with quotes that emphasize the importance of meditation and mindfulness. Some key quotes include:

• "When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place." (6.19)
• "One should lift oneself by one's own efforts and should not degrade oneself; for one's own self is one's friend, and one's own self is one's enemy." (6.5)
• "He who is temperate in his habits of eating, sleeping, working, and recreation can mitigate all material pains by practicing the yoga system." (6.17)
• "To the person who has conquered his mind, the mind is his best friend; but for one who has failed to do so, his mind will remain the greatest enemy." (6.6)

Also read: 30 Best Ramayana Quotes: Across Ayodhya, Across Ages

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Why do we meditate as per Gita?

In the sacred teachings of the Bhagavad Gita, meditation is a profound practice designed to still the mind, achieve self-realization, and unite with the divine essence within. Lord Krishna elucidates the purpose and benefits of meditation to Arjuna, emphasizing its role in achieving spiritual growth and inner peace.

In Chapter 6, Verse 6, Lord Krishna says:

"Bandhur ātmātmanas tasya yenātmaivātmanā jitaḥ

Anātmanas tu śhatrutve vartetātmaiva śhatru-vat"

"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy."

Meditation is a fundamental practice in the Bhagavad Gita for several reasons:

Mental clarity and focus:

• Regular meditation enhances focus, allowing you to perform daily activities with greater efficiency.
• It calms the mind by reducing stress and anxiety.

Spiritual growth:

• Meditation elevates your consciousness, leading to spiritual growth and deeper understanding of the universal truths.
• It opens the door to inner bliss and joy, independent of external circumstances.

Health and well-being:

• Meditation reduces stress-related ailments and promotes overall well-being.
• It fosters emotional stability, helping you to respond rather than react to situations.

Also read: Om Namo Bhagavate Vasudevaya: Meaning, Benefits & Steps

Practical applications of meditation in daily life

Daily routine:

• Consistency: Dedicate a specific time each day for meditation, either during early morning or evening. This builds a consistent practice that aligns with the natural rhythms of the body and mind.
• Sacred space: Choose a peaceful and quiet space for meditation to help the mind settle easily.
• Focus on breath: Start with simple breath awareness or mantra meditation to focus the mind. Over time, you can include more advanced techniques.

Meditation in the workplace:

• Short breaks: Utilize short breaks during work to meditate for 5-10 minutes for less stress and more focus.
• Mindfulness: Be fully present in each moment, whether you are working on a project, attending a meeting, or interacting with colleagues.
• Stress reduction: Use meditation techniques like such as deep breathing, visualization, or mantra chanting to bring calmness amidst a busy day.

FAQs

Where did Lord Krishna meditate?

Lord Krishna is often depicted as being in a state of constant divine awareness rather than engaging in traditional meditation practices. However, significant spiritual moments in his life are associated with places like Vrindavan and Kurukshetra.

Is meditation mentioned in the Vedas?

Yes, meditation is mentioned in the Vedas. The practice of dhyan is emphasized in several Vedic texts, highlighting its importance in achieving spiritual insight and tranquility.

How to increase focus according to Gita?

The Bhagavad Gita suggests focusing on a single point or thought, practicing breath control, and maintaining a disciplined mind to increase focus. Regular meditation and adherence to dharma (righteousness) also help in sharpening mental concentration.

What is the famous meditation mantra?

One of the famous meditation mantras from the Bhagavad Gita is the Hare Krishna mantra: "Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare." This mantra helps in focusing the mind and invoking divine energy.

What does the Bhagavad Gita say about overthinking?

The Bhagavad Gita advises against overthinking and emphasizes the importance of maintaining mental equilibrium. Lord Krishna suggests focusing on one's duties and responsibilities without attachment to outcomes, which helps in reducing mental clutter and overthinking.

Final thoughts

The Bhagavad Gita offers timeless wisdom on the practice and benefits of meditation. By following its teachings, individuals can embark on a transformative journey toward self-realization and inner peace. Integrating these practices into daily life not only enhances physical and mental health but also fosters a deeper spiritual connection.

Read next: Krishna's 10 Lessons: Your Life Will Change After This