Weight loss v/s Fat loss: What's the difference?
Weight loss and fat loss aren't the same. The latter should lead to the former.
Not the other way around! Weight loss is a simple technique that can be
manipulated by tweaking your daily water consumption(not recommended!). Hitting
the gym with all the dedication but lack of focus on nutrition can result in
tremendous weight loss. But, this type of weight loss comes with some serious
side effects, such as dehydration, rapid muscle loss leading to loss of
strength, etc. In contrast, fat loss is r