How to react when someone comes out?

Are you planning to get back to your workout routine after a long break? Maybe one year or more? Well, Congrats! You've already reached the first checkpoint.

Do you keep giving false justifications like, "It's not a problem", "I would rather live a shorter and happy life rather than quit and be miserable", or thinking "It's easier to fit in after I have a drink."

Amidst your deadlines, work, family and the constant quest to 'figure things out,' have you taken a moment to breathe, spend time with your pet, or simply enjoy a quiet walk in nature?

You might think about starting with the Hare Krishna chanting to make it a part of your daily routine. But this may be hindered by the thought of wondering- when is the best time to chant the Lord Krishna mantra?

If you’re going to bed late by even 30 or 60 minutes, be it for watching that new Netflix show or for completing your work, stop!

Unlock your creativity by balancing the sacral chakra. Experience the free flow of creative energy, heightened inspiration, and improved imagination. Generate innovative ideas, discover unique solutions, and express your authentic self.

Overcome test anxiety and ace your exams with an open mind: 1. Recognize the symptoms of exam anxiety 2. Create a study plan 3. Remember to eat well

You may find yourself struggling to get out of bed in the morning for your workout session. Here's how you can improve your motivaton: 1. Set realistic goals 2. Switch up your workout routine 3. Think about what motivates you 4. Visualize yourself

Tips to motivate yourself to study with a laser sharp focus: 1. Find your inner "studious tiger" 2. Find your "why" 3. Set realistic goals

Tips to keep you self motivated 1. Identify what motivates you 2. Set clear goals 3. Set clear goals 4. Use affirmations Read more here.