7 Tips to Make Your New Year’s Resolutions Stick

Between classes, assignments, and personal challenges, it can feel overwhelming. Learn about Gita's advice for a stressed student.

Goal setting can feel like a long, hard climb with boring to-do list and checking boxes that just don't spark any excitement.

Does your ‘New year, new me’ mantra feels like a costume you won’t ever wear again? This year, let's ditch the pressure cooker resolutions that fizzle faster than a firework. Be messy yet magnificent. Celebrate small wins instead of being the perfect robot.

Weight loss and fat loss aren't the same. The latter should lead to the former. Not the other way around! Weight loss is a simple technique that can be manipulated by tweaking your daily water consumption(not recommended!). Hitting the gym with all the dedication but lack of focus on nutrition can result in tremendous weight loss. But, this type of weight loss comes with some serious side effects, such as dehydration, rapid muscle loss leading to loss of strength, etc. In contrast, fat loss is r

Time is the one thing that’s been distributed equally to everyone and everything. It’s said that “time and tide wait for none.” Hence, here are some tips to efficiently utilize your time: 1. Set practical and attainable goals We often dream of achieving great things in a small amount of time. But, later in the process, we realize great things consume equivalent time. This fact can demotivate you and further provoke you to quit the venture. So, it’s sensible to set practical goals. 2. Organ

Setting goals in life is essential. However, there’s a difference between setting goals and achieving them. When you set life goals, you consciously decide what you want your life to ideally look like. However, whether you achieve them or not is determined by your non-conscious beliefs, habits, and mindset (as they assess your actions)! This includes your self-image for how you see your life. When John Assaraf — entrepreneur, author, and behavior expert — was in his 20s, his mentor Alan Brown

What if we tell you that you could master any skill in the world? Cooking, dancing, building a business, anything! Well, we have a step-wise approach for you to do so. Here's a method for you to learn (and master) any skill of your choice: 1. Learn from the people who've already done it. Read books, listen to podcasts, and understand everything that needs to be understood in terms of HOW to get where you want to. Your winning system is already out there. Want to build a business?

Goal-setting is one of the vital common denominators of all top achievers. However, while it is undoubtedly crucial to set goals, it is also essential to set the right goals! Here’s how you can set meaningful goals: Step 1: Create lifetime ‘big picture' goals. Consider what you want to achieve in ‘life’ as a whole. Don’t get overwhelmed by this! This gives an overall perspective and ensures your goals are aligned with your values. Pick up different areas in life & decide on goals that best re

Setting goals is one of the most valuable pillars to a meaningful life. However, you also need to make sure you set them right! One way to do this is to set SMART goals. Yes, this is an acronym indeed. Here, SMART stands for: * S – Specific. Your goal should be clearly defined. * M – Measurable. You should be able to track progress towards your goal. * A – Attainable. Your goal shouldn't be impossible to achieve! * R – Relevant. It should be relevant to your values and life's purpose. * T