Tips to increase your daily efficiency!

Lacking enough time, motivation to go to the gym? Workout from your home itself, saving the need for expensive membership and equipment.

Yoga is the journey of the self, through the self, to the self. Relax, de-stress, and tap into their inner peace with yoga nidra or yogic sleep.

Working from home can massively reduce productivity and make you question how you ever got any work done in the first place. So here are 7 tips to stay productive while working from home: 1. Create a 'weekly goals' list. Keep a list of things that MUST get done by the end of the week. Break this down into a daily 'must-do' list. This helps prioritize and be effective with your work. 2. Create time blocks. Schedule blocks of time during the day when you're focusing on a specific ta