Jai Jai Radha Ramana Hari Bol Chanting: What, Why, When?

Sleep is your superpower. Find out why it's important, the different stages of sleep and what happens if you don't get enough sleep

What's a self improvement activity according to you? Working out? Having good sleep hygiene? Waking up early? No.

Ever stand under a waterfall? That's what a Cancer, Scorpio or Pisces feels like when they're going through an emotional coaster ride. Amidst the five elements divided amongst 12 different zodiac signs, let's talk about the water classical element today. In this blog post, we'll delve into the meaning of water element, the personality traits of water signs and what a balanced and an imbalanced water element looks like. What is the meaning of the Water element? Emotional and intuitive Water

The ability to identify, understand and regulate one's emotions and that of others is called Emotional Intelligence. When you can manage your emotions, you come in control of your life. Here are some ways you can become emotionally intelligent: 1. Gain self-awareness: Step 1 on the path of emotional intelligence is self-awareness. Consciously work on understanding your emotions and behaviors. This will help you manage them better. 2. Pay attention to your emotions: Whether sadness an