9 Japanese techniques for your overthinking mind

No matter how good you are at saying "yes," there's a time when it's essential to say "no."

In a world filled with uncertainties, it’s easy to get caught in a spiral of negative thoughts and jumoing to the most negative outcome.

Do you find it difficult to relax and sleep? Or experience bloating or loss of appetite? It might be related to overthinking.

Many of us experience a rush of anxiety when falling asleep, leading to a night of tossing and turning. It is affected by a variety of factors.

1. Set realistic goals 2. Choose a meditation technique 3. Meditate with others. Read more to find out how you should meditate for overthinking.

Do you ever get an uneasy sensation in your stomach when you are anxious or nervous?  Have you ever felt a tightness or soreness in your lower back when you're under stress or unsupported? Do you remember feeling a lump in your throat the last time you cried? This shows how emotions are associated with specific parts of the body. We can attribute it to the 7 chakras of the body. What is a chakra? The term "chakra" is derived from the Sanskrit word for "wheel" or "disc," and each chakra is th

Most of us are either overthinking the past or stressing over the future.What if there was an easy way out of this loop? Here is one simple mindfulness activity to bring you back to the present. So, breathe in (this is also useful), and read on. #1. Morning Pages Brain Dump. THE WHAT * In your journal, write out any and every thought that crosses your mind. * Do this for 3 pages * Remember, this is for your eyes only, so don't hold back. THE HOW * Don't overthink this - brainstorm idea